Healthy Beef And Broccoli Stir-fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 teaspoons peanut oil or 2 teaspoons vegetable oil
• 2 teaspoons fresh ginger, minced
• 2 scallions, minced
• 2 garlic cloves, minced
• 1/4 teaspoon red pepper flakes, crushed
• 2 tablespoons orange zest
• 1/2 lb sirloin steak, boneless and thinly sliced with no fat
• 2 cups broccoli, fresh
• 1 red bell pepper, chopped
• 2 tablespoons soy sauce, reduced sodium
• 2 tablespoons rice wine vinegar or 2 tablespoons wine vinegar
• 1 teaspoon cornstarch
• 1 tablespoon water

Recipe

• 1 heat oil in a large nonstick wok, set over medium-high heat. add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. add red-pepper flakes and orange zest, cook 20 seconds longer.
• 2 slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. add the broccoli and bell pepper; continue tossing and stirring until slightly softened but still crunchy, about 1 minute.
• 3 pour in the soy sauce and vinegar and bring to a boil, stirring constantly. add roux and cook, stirring, until thickened, about 15 seconds. immediately remove from heat. let stand 1 minute before serving.