Honey And Sesame Beef Noodles

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 4 ounces wheat noodles (or egg noddles if you prefer)
• 2 teaspoons sunflower oil
• 4 1/2 ounces broccoli stems, cut into short lengths
• 4 ounces snow peas, halved
• 4 scallions, cut into short lengths
• 2 tablespoons low sodium soy sauce
• 6 ounces lean rump steak, thinly sliced
• 2 teaspoons sesame seeds
• 2 tablespoons clear honey

Recipe

• 1 cook the noodles in salted boiling water until just tender, then drain and rinse in cold water.
• 2 heat half the oil in a non-stick wok. add the broccoli, peas and 2 tbs water then cover and steam-fry for 3 minutes.
• 3 remove the lid, add the scallions and stir-fry for 2 mins, adding a splash more water if needed to cook the vegetables.
• 4 add the noodles and half the soy sauce and toss with the veg. divide between 2 bowls and keep warm.
• 5 wipe out the wok and heat the remaining oil until smoking.
• 6 tip in the beef and stir-fry for 2 mins over a high heat, but don't move it about too much initially or it will release liquid and stew rather than fry.
• 7 tip in the sesame seeds, cook for one minute more then add the honey.
• 8 toss to coat the beef well, then add the remaining soy sauce and bubble briefly.
• 9 spoon over the vegetables and noodles and serve immediately.