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Saturday, May 2, 2015

Simple Curry

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 50 g butter
  • 1 onion, finely diced
  • 2 teaspoons keen's curry powder
  • 500 g meat (either diced chicken breast, steak or sausages)
  • 2 large potatoes
  • 300 g pumpkin
  • 2 apples
  • 1 zucchini, diced
  • 1/2 cup sultana
  • 1 can spiral organic coconut cream
  • rice, to serve

Recipe

  • 1 melt butter in large saucepan over medium heat. saute onion until translucent. add curry powder and stir through.
  • 2 add meat and brown. if using sausages brown in seperate pan before adding.
  • 3 add vegetables and stir for a minute or two until all coated with curry powder.
  • 4 add coconut cream, apple and sultanas, turn down heat to low and simmer for 20-25mins.
  • 5 serve with rice.

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