Low-fat Teriyaki Grilled Tuna Steaks
Total Time: 2 hrs 12 mins
Preparation Time: 2 hrs
Cook Time: 12 mins
Ingredients
- Servings: 4
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 3 tablespoons olive oil
- 2 tablespoons wine vinegar
- 2 tablespoons sherry wine or 2 tablespoons chicken broth
- 2 tablespoons unsweetened pineapple juice
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1/8 teaspoon black pepper
- 4 tuna steaks (about 6 oz. each)
Recipe
- 1 in bowl, combine first 9 ingredients, and mix well.
- 2 remove 1/3 c.
- 3 of mixture to small bowl for basting; cover and refrigerate.
- 4 pour remaining marinade into large ziplock bag, add tuna.
- 5 seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
- 6 coat grill rack with nonstick cooking spray.
- 7 drain steaks and discard marinade.
- 8 grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
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