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Monday, June 8, 2015

Low-fat Teriyaki Grilled Tuna Steaks

Total Time: 2 hrs 12 mins Preparation Time: 2 hrs Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 1/4 cup soy sauce
  • 3 tablespoons brown sugar
  • 3 tablespoons olive oil
  • 2 tablespoons wine vinegar
  • 2 tablespoons sherry wine or 2 tablespoons chicken broth
  • 2 tablespoons unsweetened pineapple juice
  • 3 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/8 teaspoon black pepper
  • 4 tuna steaks (about 6 oz. each)

Recipe

  • 1 in bowl, combine first 9 ingredients, and mix well.
  • 2 remove 1/3 c.
  • 3 of mixture to small bowl for basting; cover and refrigerate.
  • 4 pour remaining marinade into large ziplock bag, add tuna.
  • 5 seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
  • 6 coat grill rack with nonstick cooking spray.
  • 7 drain steaks and discard marinade.
  • 8 grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.

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