Mood Beef (portuguese Beef Stew)
Total Time: 2 hrs 15 mins
Preparation Time: 15 mins
Cook Time: 2 hrs
Ingredients
- Servings: 6
- 1/4 cup olive oil
- 1 1/2 lbs beef round steak, cut into thin strips
- 1 1/4 teaspoons salt
- 1/4 teaspoon ground black pepper
- 1 large onion, thinly sliced
- 2 green peppers, cut into thin strips
- 6 garlic cloves, minced
- 6 tablespoons tomato paste
- 1 (35 ounce) can italian plum tomatoes, crushed with your hands, with their juice
- 1 1/2 cups water
- 1 bay leaf
- 1/2 teaspoon crushed red pepper flakes
- 1 cup ditalini
- 2 tablespoons minced fresh parsley leaves
Recipe
- 1 in a dutch oven or heavy skillet heat the olive oil over high heat.
- 2 season the beef with 1/2 teaspoon of the salt and the black pepper.
- 3 saute the beef, in batches if necessary so that the pan is not crowded, until well-browned on all sides, about 4 minutes. transfer the beef to a plate and set aside.
- 4 add the onion and green peppers to the skillet and cook, stirring frequently, until softened and caramelized around the edges, about 6 minutes.
- 5 add the garlic and cook for 1 minute.
- 6 add the tomato paste and cook for 2 minutes, stirring constantly.
- 7 add the tomatoes, water, bay leaf, crushed red pepper and remaining 3/4 teaspoon salt.
- 8 return the beef to the pan and bring the sauce to a boil.
- 9 reduce the heat to medium-low and cook, partially covered, for 1 1/2 hours or until the meat is very tender.
- 10 add the ditalini to the gravy and cook until tender, about 25 minutes.
- 11 add the parsley. serve immediately.
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