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Saturday, June 6, 2015

Mood Beef (portuguese Beef Stew)

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 1/4 cup olive oil
  • 1 1/2 lbs beef round steak, cut into thin strips
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1 large onion, thinly sliced
  • 2 green peppers, cut into thin strips
  • 6 garlic cloves, minced
  • 6 tablespoons tomato paste
  • 1 (35 ounce) can italian plum tomatoes, crushed with your hands, with their juice
  • 1 1/2 cups water
  • 1 bay leaf
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cup ditalini
  • 2 tablespoons minced fresh parsley leaves

Recipe

  • 1 in a dutch oven or heavy skillet heat the olive oil over high heat.
  • 2 season the beef with 1/2 teaspoon of the salt and the black pepper.
  • 3 saute the beef, in batches if necessary so that the pan is not crowded, until well-browned on all sides, about 4 minutes. transfer the beef to a plate and set aside.
  • 4 add the onion and green peppers to the skillet and cook, stirring frequently, until softened and caramelized around the edges, about 6 minutes.
  • 5 add the garlic and cook for 1 minute.
  • 6 add the tomato paste and cook for 2 minutes, stirring constantly.
  • 7 add the tomatoes, water, bay leaf, crushed red pepper and remaining 3/4 teaspoon salt.
  • 8 return the beef to the pan and bring the sauce to a boil.
  • 9 reduce the heat to medium-low and cook, partially covered, for 1 1/2 hours or until the meat is very tender.
  • 10 add the ditalini to the gravy and cook until tender, about 25 minutes.
  • 11 add the parsley. serve immediately.

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