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Monday, January 4, 2016

Bamia

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 pound beef steak, cut into cubes
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 8 cups water
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 pound frozen okra
  • 4 ounces tomato puree
  • 1 teaspoon coriander
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon allspice
  • 1 dash lemon juice
  • salt and ground black pepper to taste

Recipe

    Preparation Time: 15 mins Cook Time: 2 hrs 15 mins

    Ready Time: 2 hrs 30 mins

  • heat oil in a large pot over medium-high heat. cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. add onion and garlic to beef; cook and stir until slightly tender and fragrant, 3 to 5 minutes.
  • stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture. bring to a boil, reduce heat to low, and simmer until sauce thickens, about 2 hours.

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