Salisbury Steaks With Rich Brown Gravy (low Fat)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/3 cup egg substitute
• 1/4 cup old fashioned oats
• 1 tablespoon onion soup mix
• 2 teaspoons onion soup mix
• 1 tablespoon dried onion flakes
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 lb 96% lean ground beef
• 3 tablespoons unbleached all-purpose flour, divided
• 1 cup fat-free lower-sodium beef broth
• 2 tablespoons ketchup
• 2 teaspoons worcestershire sauce
• olive oil flavored cooking spray
• 1 onion, sliced and separated into rings (about 3 1/2 cups)

Recipe

• 1 combine the egg substitute and the oats in a medium mixing bowl. let stand for 3 minutes to soften the oats. add the onion soup mix, minced onion, garlic powder, pepper, and beef. mix until well combined, and then shape into 4 oval patties about 1 inch thick, 3 inches wide, and 4 1/2 inches long.
• 2 put 2 tablespoons of the flour in a medium shallow bowl. dip the patties in the flour to coat them on all sides. shake off any excess.
• 3 put the remaining flour in a medium mixing bowl. slowly whisk in enough broth to form a paste. then slowly whisk in the remaining broth, then the ketchup and worcestershire sauce until well combined. set aside.
• 4 preheat a large nonstick skillet to medium-high heat. when the skillet is hot, lightly mist it with spray. put in the patties side by side. brown on both sides, 1 to 2 minutes per side. pour the broth mixture into the skillet. add the onion rings to the skillet. use a wooden spoon to stir them gently into the broth mixture, being careful not to break the patties. bring the liquid to a boil. cover the pan, reduce the heat to low, an simmer for 15 minutes, flipping the patties once, halfway through. transfer the patties to a platter. spoon the onions and gravy over the patties. serve immediately.