Mum's Beef Or Chicken Casserole

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 500 g round steaks, cut into bite sized pieces (or use chicken thighs)
• 1 onion, chopped (or sliced)
• 2 tablespoons flour
• 1 tablespoon tomato sauce
• 1 tablespoon worcestershire sauce
• salt & pepper
• 1 cup water, hot
• 2 beef bouillon cubes, crumbled & dissolved in water (or chicken cubes)
• 1/2 cup peas
• 1/2 cup beans, sliced
• 3/4 cup carrot, sliced
• 4 potatoes, quartered (small)

Recipe

• 1 roll meat in flour and add to casserole dish along with onions, sauces, seasonings and water with stock cube.
• 2 add potatoes, carrots and beans and cook covered in oven at 180degc (350degf) for 40 minutes, then add peas and cook further 20 minutes, stirring occasionally.
• 3 nb; mum added 1 teaspoons of vegemite for more flavour and to darken the gravy - substitute with similar product if you wish.