Scandinavian Baked Halibut

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 12 small round red potatoes (about 1 pound)
• 1/4 cup all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 (16 ounce) halibut steak (1 inch thick)
• vegetable oil cooking spray
• 1 teaspoon vegetable oil
• 16 cherry tomatoes
• 1/4 cup dry wine
• 1/4 cup chopped fresh dill
• 2 tablespoons reduced-calorie margarine, melted
• 8 lemon wedges

Recipe

• 1 cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch.
• 2 bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. drain and set aside.
• 3 combine flour, salt, and pepper; sprinkle evenly on both sides of fish.
• 4 coat skillet with cooking spray; add oil and place over high heat until hot. add fish; cook 2 minutes on each side.
• 5 remove skillet from heat; add potato, tomatoes, and wine and sprinkle with dill.
• 6 bake, uncovered, at 425° for 8 minutes or until fish flakes easily when tested with a fork.
• 7 remove from oven, and drizzle with margarine or butter, if using that.
• 8 to serve, cut fish into 4 pieces. serve with lemon wedges.