Grilled Tuna With Chipotle Ponzu And Avocado Salsa

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1/2 cup orange juice
• 1/2 cup lime juice
• 1/4 cup grated onion
• 1/4 cup low sodium soy sauce
• 1 tablespoon chopped peeled fresh ginger
• 1 1/2 chipotle chiles (in adobo sauce)
• 3/4 cup diced english cucumber
• 1/2 cup diced plum tomato
• 1/2 cup diced peeled avocado
• 1/4 cup chopped fresh cilantro
• 4 (6 ounce) tuna steaks
• 1/4 teaspoon salt
• cooking spray
• 2 cups hot cooked medium-grain rice

Recipe

• 1 prepare ponzu:.
• 2 place all the ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
• 3 prepare salsa:.
• 4 gently combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
• 5 prepare fish:.
• 6 sprinkle fish with salt.
• 7 heat a large nonstick grill pan over medium-high heat.
• 8 coat pan with cooking spray.
• 9 add fish; cook 3 minutes on each side or until desired degree of doneness.
• 10 cut each tuna steak diagonally across the grain into thin slices.
• 11 arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.
• 12 enjoy!