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Thursday, June 4, 2015

Light Beef-broccoli Stir Fry

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • 1 lb boneless sirloin steak, cut diagonally across grain into thin slices
  • 2 (3 1/2 ounce) bags boil-in-bag long-grain rice
  • 2 tablespoons dry sherry, divided
  • 2 tablespoons low sodium soy sauce, divided
  • 1/2 cup beef broth, lower sodium
  • 1 tablespoon cornstarch
  • 1 tablespoon hoisin sauce
  • 1 teaspoon chili-garlic sauce or 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons canola oil, divided
  • 1 tablespoon fresh ginger
  • 2 teaspoons garlic, minced
  • 4 cups broccoli florets, pre-chopped
  • 1/4 cup water
  • 1/3 cup green onion, sliced
  • 1 tablespoon cornstarch
  • 1 tablespoon light soy sauce
  • 1 teaspoon sherry wine
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt

Recipe

  • 1 prepare marinade by mixing 1 tbsp cornstarch, 1 tbsp soy sauce, 1 tsp sherry, 1/4 tsp sugar and 1/4 tsp salt together and toss with the sliced beef. let sit while you prepare the rest of the ingredients.
  • 2 cook rice according to directions.
  • 3 while rice cooks, stir together 2 tablespoon sherry, 2 tablespoon soy sauce, broth, cornstarch, hoisin, and sriracha.
  • 4 heat 1 tablespoon oil in a large skillet over medium-high heat. add beef mixture; sauté 3 minutes or until browned. remove beef from pan. add remaining 1 tablespoon oil to pan. add ginger and garlic; cook 30 seconds, stirring constantly. add broccoli and 1/4 cup water; cover and cook 1 minute. add onions; cook 1 minute, stirring constantly. add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. serve beef mixture over rice.

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