Pan Seared Scallops

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb fresh sea scallop
• 2 tablespoons all-purpose flour
• 2 teaspoons blackened steak seasoning
• 1 tablespoon vegetable oil
• 10 ounces spinach
• 1 tablespoon water
• 2 tablespoons balsamic vinegar

Recipe

• 1 rinse scallops; pat dry.
• 2 in a plastic bag combine flour and seasoning; add scallops; toss to coat.
• 3 in a large skillet cook scallops in hot oil over medium heat and 6 minutes or until browned and opaque, turning once. remove scallops.
• 4 add spinach to skillet; sprinkle with water.
• 5 cook, covered, over medium-high heat 2 minutes or until spinach is wilted.
• 6 add vinegar; toss to coat evenly.
• 7 return scallops; heat through.