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Thursday, February 26, 2015

Korean Beef Rice Bowl

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 6 tablespoons soy sauce
  • 3 tablespoons sugar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon toasted sesame oil
  • 1 lb fat-trimmed beef flank steak
  • korean marinade (recipe above)
  • 3/4 lb green beans, rinsed
  • 1 carrot, peeled (1/4 lb.)
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sugar
  • salt
  • 1 tablespoon vegetable oil or 1 tablespoon peanut oil
  • 1/2 cup fat-skimmed beef broth
  • 6 cups hot cooked rice
  • 1/4 cup thinly sliced green onion
  • 1 tablespoon toasted sesame seeds

Recipe

  • 1 for the marinade: in a small bowl, mix soy sauce, sugar, minced garlic, fresh ginger and the toasted sesame oil.
  • 2 to complete the dish: cut beef across the grain into 1/8-inch-thick slices about 3 inches long. (keeping the slices thin makes for a better dish.) in a small bowl, mix beef with 1/4 cup korean marinade.
  • 3 in the meantime, remove and discard bean stem ends and strings. cut beans diagonally in 3-inch lengths. cut carrot into matchstick-size pieces about 3 inches long.
  • 4 in a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. cover and stir occasionally just until tender to bite, about 3 minutes. drain; immerse in cold water. drain when cool. in a bowl, mix with vinegar, sesame oil, sugar and salt to taste. set aside.
  • 5 place wok over high heat; when hot, add oil. add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes. add remaining marinade and broth to pan; stir until boiling.
  • 6 scoop rice into bowls; add beef and sauce, then vegetables and seasonings. sprinkle with onions and toasted sesame seed.

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