Salisbury Steak ( Turkey )

Total Time: 1 hr 5 mins Preparation Time: 35 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 medium sweet onion, minced
• 1 lb earthy mushroom, slice caps and mince stems
• 1 lb ground turkey
• 1 1/2 cups whole wheat breadcrumbs
• 2 egg whites
• 1 tablespoon worcestershire sauce
• 11 ounces low-sodium low-fat beef broth
• 1/2 cup red wine
• 1 tablespoon onion powder
• 2 tablespoons ground sage
• 2 tablespoons kosher salt
• 1 1/2 tablespoons black pepper
• 2 fresh sage leaves, bruised and rubbed between your hands
• 1 teaspoon olive oil

Recipe

• 1 in a nonstick cooking pan that has been sprayed with veggie spray, sweat minced onion, mushroom stems, and 1 dash of salt until translucent. set aside to cool.
• 2 in a large bowl, mix ground turkey, cooled veggies, bread crumbs, 2 egg whites, 1 tablespoon worcestershire sauce, 1 tablespoon onion powder, 2 tablespoons ground sage, 2 teaspoons kosher salt, and freshly cracked black pepper until thoroughly mixed (as you would a meatloaf). divide the meat into 6 patties. preheat a seasoned cast iron skillet (this gives the best results, a rich beefy flavor), brush on 1 teaspoon of olive oil. brown meat on both sides. finish in the oven at 400 degrees for 20 to 30 minutes until no longer pink in the center.
• 3 in the meantime, sauté a pound of sliced mushrooms in nonstick skillet with cooking spray, until tender.
• 4 once the meat is done, take it out of the pan and scrape the bits of caramelized meat out of the bottom of the pan with a spoon. add the sage leaves, wine and the beef broth, and bring to a boil. let the sauce reduce by half. remove from the heat, take out the sage leaves, and pour sauce over steak. serve along with sautéed mushrooms, brown rice, and a fresh green salad.