Salisbury Steak With Gravy

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

• Servings: 4
• 1/2 cup fat-free milk
• 14 fat-free saltines, crushed
• 2 tablespoons dried minced onions
• 2 teaspoons dried parsley flakes
• 1 lb lean ground beef
• 1 (12 ounce) jar fat-free beef gravy
• 2 tablespoons ketchup
• 2 teaspoons worcestershire sauce
• 1/4 teaspoon pepper

Recipe

• 1 in a large bowl, combine the milk, saltines, onion and parsley. crumble beef over mixture and mix well. shape into four patties. place in an 8-inch square baing dish coated with cooking spray.
• 2 in a small bowl, combine the gravy, ketchup, worcestershisre and pepper, pour over patties. bake uncovered, at 350 degrees f. for 50-55 minutes or until meat is no longer pink.