Salisbury Steaks With Mushroom Sauce (low-fat)

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• 1 1/2 lbs lean ground beef
• 3 tablespoons flour
• 1 tablespoon worcestershire sauce
• 1 medium onion, grated
• 3/4 teaspoon mccormick's salt-free all-purpose seasoning
• 1/8 teaspoon pepper
• 1/2 teaspoon dried thyme, crushed
• 1/4 cup skim milk
• 3/4 ounce dried mushroom
• 1 cup hot water
• 1/2 cup beef broth, low-sodium
• 1/2 cup red wine
• 1/4 cup carrot, grated
• 3 tablespoons fresh parsley, snipped

Recipe

• 1 in a bowl, combine beef, flour, worcestershire sauce, onion, and spices; blend gently thoroughly mixing all ingredients.
• 2 add milk and mix again.
• 3 shape into 8 patties, cover and refrigerate.
• 4 meanwhile, place mushrooms in a small bowl.
• 5 cover with hot water and soak 20 to 30 minutes; chop and set aside.
• 6 strain water through a paper towel into a clean bowl (this will remove any dirt).
• 7 save the liquid.
• 8 add enough beef broth to saved liquid to make 1 cup.
• 9 add red wine and stir well.
• 10 place a heavy nonstick skillet over medium-high heat.
• 11 add patties and brown them thoroughly on each side.
• 12 remove from skillet and drain on paper towels.
• 13 pour off any liquid in skillet and return skillet to heat.
• 14 add chopped mushrooms, liquids, and carrots to skillet.
• 15 bring liquid to a boil and reduce it by a third.
• 16 add beef patties, reduce heat and simmer 10 minutes.
• 17 sprinkle patties with parsley and serve hot.
• 18 serve with baked potatoes and fresh green salad, if desired.