Salmon & Plaintain Stir Fry

Total Time: 28 mins Preparation Time: 8 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 1 lb salmon steak, or pieces cut into chunks
• 1 plantain, quartered and sliced
• 1/2 lb chinese long beans or 1/2 lb green beans, cut into bite sized pieces
• 4 -6 garlic cloves, pressed
• 1 -2 tablespoon peanut oil
• 1 tablespoon red pepper flakes
• 200 g instant stir fry noodles
• soy sauce

Recipe

• 1 cook stirfry noodles in boiling water for 10 minutes.
• 2 meanwhile, stirfry the plantain, garlic and red pepper flakes in half the peanut oil.
• 3 once the plantain starts to soften, add the beans.
• 4 continue to cook covered, stirring often.
• 5 when there is only about 2 minutes left for the noodles, add the salmon, and the rest of the oil if needed. (the plaintain should be soft and toasted looking. if it isn't, don't add the salmon until it is.).
• 6 keep stirring often until the salmon is cooked and broken into small pieces.
• 7 drain the noodles and mix them into the rest.
• 8 sprinkle with small amount of soy sauce.
• 9 serve right away.