Light And Tasty London Broil

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 (12 ounce) flank steaks or 1 (12 ounce) london broil beef
• 2 tablespoons vinegar or 2 tablespoons lemon juice
• 1 tablespoon vegetable oil or 1 tablespoon canola oil
• 1/2 teaspoon garlic salt
• 1/4 teaspoon pepper
• 8 tiny new potatoes, halved
• 2 small leeks
• nonstick cooking spray
• 1 medium green bell pepper, quartered
• 4 cherry tomatoes, halved

Recipe

• 1 score meat.
• 2 do this by making shallow cuts 1 inch apart into the steak diagonally to make a diamond pattern.
• 3 do on both sides.
• 4 put meat in a large plastic bag.
• 5 mix vinegar or lemon juice, oil, garlic salt, pepper, and 3 tablespoons water.
• 6 pour over meat in bag.
• 7 seal and toss to coak the steak.
• 8 marinate on counter for one hour or in refrigerator for up to 24 hours, turning the bag occasionally.
• 9 remove meat from bag and reserve marinade.
• 10 in a covered pan cook potatoes and leeks in about 1 cup of boiling water for 10 minutes or until almost tender.
• 11 drain well and halve leeks legnthwise.
• 12 set aside.
• 13 spray a broiler pan with nonstick cooking spray.
• 14 place meat, potatoes (cut side up), and bell pepper on the pan.
• 15 brush all lightly with reserved marinade.
• 16 broil 3 inches from heat for about 6-8 minutes.
• 17 turn meat and peppers, add leeks.
• 18 broil meat to desired doneness (5-6 minutes for rare, 7-8 minutes for medium-rare).
• 19 turn veggies occasionally.
• 20 to serve, slice meat thinly across the grain and serve with grilled vegetables and cherry tomatoes.