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Thursday, June 4, 2015

Pesco Siciliano

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

  • Servings: 2
  • fish steaks (you may use any firm deep water fish, swordfish, shark, tuna, mahi mahi. i prefer shark)
  • 2 tablespoons olive oil
  • 1 medium onion, halved and thinly sliced
  • 4 small tomatoes, chopped (don't peel or seed, it's good for you!)
  • 1/4 cup sliced pimento stuffed olive
  • 1/4 cup pine nuts, lightly toasted
  • 1/4 cup raisins
  • 2 teaspoons capers
  • 2 cloves garlic, smushed
  • 3 drops tabasco sauce (your preferred brand)
  • salt and pepper

Recipe

  • 1 preheat oven to 450 degrees.
  • 2 rinse fish and pat dry.
  • 3 arrange fish in an oiled oven proof dish.
  • 4 heat oil in a skillet.
  • 5 drop in onion slices, and saute 2 to 3 minutes.
  • 6 add tomatoes, olives, pine nuts, raisins, capers, garlic, and pepper sauce.
  • 7 cook 5 minutes over medium-low heat, stirring now and then.
  • 8 spoon sauce over fish, cover with foil, and bake 10 to 12 minutes or until fish flakes evenly.

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