Rice Flavour Explosion

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 3
• 2 tablespoons olive oil, divided
• 2 boneless chicken breasts, in bite-size cubes
• 1 cup low-fat kielbasa or 1 cup turkey kielbasa, cubed
• 1 small onion, diced
• 1/2 red pepper, diced
• 1 celery, , diced
• 1 1/2 cups broccoli
• 1 cup mushroom, halved or quartered
• 1 small zucchini, sliced into rounds
• salt and pepper
• hot sauce
• 1 tablespoon club house "lagrille" vegetable seasoning (whatever you like) or 1 tablespoon mrs. dash seasoning mix (whatever you like)
• 1 1/2 cups cooked rice (, i use basmati, it keeps it's texture well)
• 1/4 cup tomato paste
• 1/4 cup sun-dried tomato pesto

Recipe

• 1 saute meats in 1 tbsp. olive oil, adding vegetables according cooking times, hot sauce, and dry seasonings.
• 2 transfer to bowl and keep warm.
• 3 heat remaining olive oil and add rice, stir-fry about a minute.
• 4 mix tomato paste and sundried tomato paste and add to rice, stirring constantly.
• 5 mix in cooked meat and vegetables.
• 6 you can substitute any vegetables and meat in this recipe.
• 7 i have used shrimp with wonderful results, but you need to add the vegetables first and the shrimp last.
• 8 the vegetables and rice are also a great base for grilled steak also.