Super Healthy Salmon Burgers

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 1/4 lbs skinless salmon fillets, cut into chunks
• 2 tablespoons thai red curry paste
• 1 1/2 inches fresh gingerroot, grated
• 1 teaspoon soy sauce
• 1/2 cup coriander, divided (1/2 chopped, 1/2 picked leaves)
• 1 teaspoon vegetable oil
• lemon wedge, to serve
• 2 carrots
• 1 small cucumbers or 1/2 large cucumber
• 2 tablespoons wine vinegar
• 1 teaspoon golden caster sugar

Recipe

• 1 tip the salmon into a food processor with the paste, ginger, soy and chopped coriander.
• 2 pulse until roughly minced.
• 3 tip out the mix and shape into 4 burgers.
• 4 heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
• 5 meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.
• 6 toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.
• 7 divide the salad between 4 plates.
• 8 serve with the burgers and rice.
• 9 *thai salmon skewers:.
• 10 mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning.
• 11 marinate the salmon chunks in the curry mixture for 10 minutes
• 12 cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon.
• 13 griddle for 8 mins, turning, until the salmon is cooked through.
• 14 **tip:.
• 15 oily fish makes a heart-healthy alternative to red meat burgers. this recipe would also be delicious with tuna steaks.