Herb Crusted Flank Steak - South Beach

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb flank steak, visible fat removed
• 1/4 teaspoon salt
• 1/2 teaspoon tarragon
• 1/2 teaspoon garlic, minced
• 1/4 teaspoon pepper, freshly ground
• 2 tablespoons dijon mustard
• 1/4 cup whole wheat bread crumbs
• 1 tablespoon fresh parsley, chopped

Recipe

• 1 preheat broiler and pan.
• 2 combine the salt, tarragon, garlic, pepper, and dijon mustard in a small bowl.
• 3 spread half this mixture onto one side of the meat.
• 4 broil mustard side up, about 4 inches from the heat for 4 minutes.
• 5 turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
• 6 combine bread crumbs and parsley, pat evenly on meat.
• 7 broil 1 minute more.
• 8 let stand 5 minutes.
• 9 slice steak thin diagonally across the grain.