pages

Translate

Thursday, May 14, 2015

P.f. Chang's Mongolian Beef (gluten Free)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon ginger, minced
  • 1 tablespoon garlic, chopped
  • 1/2 cup tamari soy sauce (aka gluten-free soy sauce. do not use regular soy sauce)
  • 1/2 cup water
  • 3/4 cup dark brown sugar
  • vegetable oil, for frying (about 1 cup)
  • 1 lb flank steak
  • 1/4 cup cornstarch (verify it has no wheat or wheat flour)
  • 2 large green onions

Recipe

  • 1 make the sauce by heating 2 tsp of vegetable oil in a medium saucepan over med/low heat.
  • 2 don't get the oil too hot.
  • 3 add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
  • 4 dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
  • 5 remove it from the heat.
  • 6 slice the flank steak against the grain into 1/4" thick bite-size slices.
  • 7 tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
  • 8 dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef.
  • 9 let the beef sit for about 10 minutes so that the cornstarch sticks.
  • 10 as the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil).
  • 11 heat the oil over medium heat until it's nice and hot, but not smoking.
  • 12 add the beef to the oil and sauté for just two minutes, or until the beef just begins to darken on the edges.
  • 13 you don't need a thorough cooking here since the beef is going to go back on the heat later.
  • 14 stir the meat around a little so that it cooks evenly.
  • 15 after a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil out of the wok or skillet.
  • 16 put the pan back over the heat, dump the meat back into it and simmer for one minute.
  • 17 add the sauce, cook for one minute while stirring, then add all the green onions.
  • 18 cook for one more minute, then remove the beef and onions with tongs or a slotted spoon to a serving plate.
  • 19 leave the excess sauce behind in the pan.

No comments:

Post a Comment