pages

Translate

Monday, May 18, 2015

Philly Cheesesteak Eggs Rosettes

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • thin sliced low-sodium, low-fat roast beef
  • 1/2 cup egg beaters egg substitute
  • 3 slices provolone cheese, sliced into cubes
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • salt and pepper

Recipe

  • 1 sautee onions and peppers in a sprayed pan until the veggies get a slight crust on them. set aside.
  • 2 spray a muffin tin (medium sized) and in each muffin compartment, place a piece of roast beef and press down so that the beef has a slight overhang over the muffin tin. place another piece on top of that. your finished product should look "flowery.".
  • 3 pour egg mixture into each rosette, about half filling each.
  • 4 bake in a 350 oven for 15 minutes.
  • 5 you can top with many different things. my new preference? ranch dip made with greek yogurt!

No comments:

Post a Comment