Salisbury Steak My Way

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 1/2 lbs lean ground beef
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 4 garlic cloves, minced
• oil
• 2 carrots, peeled and sliced
• 1 red pepper, sliced thinly
• 1/2 lb snow peas
• 3/4 cup broccoli floret
• 1 1/4 cups chicken broth
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 3/4 teaspoon glucomannan

Recipe

• 1 combine burger, salt, pepper and garlic in a bowl and then shape into 4 patties.
• 2 in a skillet cook patties over medium heat for 10-12 min, flipping once.
• 3 remove meat from skillet.
• 4 in a bowl combine chicken broth, soy sauce, rice vinegar, sesame oil and glucomannan. *the glucomannan will start setting up into a gel on the bottom of the bowl so whisk again right before adding to skillet.
• 5 to skillet add carrots, bell peppers, snow peas and broccoli. you might need to add a small amount of oil if the pan is dry. saute for 5 minutes.
• 6 add liquids to skillet and bring to a boil. cook, stirring constantly, for an additional 5 minutes.
• 7 remove from heat and let rest for about 6 minute the sauce will thicken as it cools.
• 8 serve patties smothered in sauce and vegetables.