Salisbury Steak W/ Mushroom Gravy

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 3 lbs ground sirloin
• 3/4 cup seeded diced tomato
• 6 tablespoons egg whites, lightly beaten
• 1/4 cup onion, finely diced
• 1 tablespoon coarse sea salt
• 1 1/2 teaspoons fresh coarse ground black pepper
• 2 tablespoons light margarine
• 1 cup thinly sliced mushroom
• 2 tablespoons whole wheat flour
• 1 cup vegetarian beef broth
• 2 tablespoons dry red wine
• 2 teaspoons tamari soy sauce
• fresh coarse ground black pepper

Recipe

• 1 preheat oven to 300°f.
• 2 spray shallow baking dish with non-stick cooking spray.
• 3 in large bowl, combine ground beef, tomato, eggs, onion, salt, and pepper. mix well. shape into eight 4-inch round patties & place in baking pan.
• 4 bake 30 minutes or to desired doneness.
• 5 while steaks are baking, melt margarine in medium saucepan over medium heat.
• 6 add mushrooms and sauté 5-8 minutes until browned.
• 7 stir in flour to form pasty mixture. cook 2 minutes, stirring constantly.
• 8 stir in broth, wine, soy sauce, and pepper. simmer over medium heat 5-7 minutes, stirring constantly.
• 9 pour over fully cooked salisbury steaks and serve.