Super Fast Salisbury Steak (low Cal)

Total Time: 31 mins Preparation Time: 11 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 3/4 lb ground turkey breast
• 1/4 lb ground round
• 1/3 cup dry breadcrumbs
• 2 large egg whites
• cooking spray
• 3/4 cup water
• 3 tablespoons tomato paste
• 2 tablespoons madeira wine or 2 tablespoons dry sherry
• 1 1/2 teaspoons worcestershire sauce
• 1/4 teaspoon fresh ground black pepper
• 10 1/2 ounces condensed french onion soup (such as campbell's)

Recipe

• 1 combine first 4 ingredients. divide meat mixture into 6 equal portions, shaping each into a 1/2 inch thick patty.
• 2 heat a large nonstick skillet coated with cooking spray over medium high heat. add patties and cook 6 minutes or till browned, turning after 3 minutes. remove and keep warm.
• 3 stir in water and remaining ingredients, bring to a boil then add patties. cover, reduce heat, and simmer 10 minutes. uncover and cook until wine mixture is reduced to 3/4 of a cup (about 10 min).
• 4 serving size: 1 patty w/ 2 tablespoons sauce (210 calories, 5.9g fat <2g sat>, 27.4g protein, 10mg carb, 64mg choles, 2.4mg iron, 621mg sodium).