Salisbury Steak

Total Time: 1 hr 40 mins Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 6
• 1 lb extra lean ground beef
• 1 red pepper
• 1 green pepper
• 1 large onion
• 1 small yellow squash
• 1/2 cup celery
• 3/4-1 cup italian style breadcrumbs
• 3 egg whites
• 1 (10 3/4 ounce) can reduced-sodium cream of mushroom soup
• 10 3/4 ounces water

Recipe

• 1 preheat oven to 350.
• 2 finely dice or pulse in food processor the vegetables. if i use the food processor, i squeeze excess liquid from the vegetables after i process them.
• 3 mix ground beef, vegetables, egg whites and 3/4 c bread crumbs together. if the mixture is too soft, add the additional 1/4 c bread crumbs.
• 4 divide meat mixture into 6 balls and shape into patties.
• 5 place patties in 9x13 inch baking dish.
• 6 mix soup with water and pour over patties.
• 7 cover with foil and bake for 90 minutes till done.
• 8 after the salisbury steaks are done, sometimes i will transfer the soup mixture to a small pan, whisk in some cornstarch and thicken it to use as gravy.