pages

Translate

Sunday, December 20, 2015

grilled swordfish salad

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 4 (8 ounce) swordfish steaks
  • 2 ripe mangoes - peeled, pitted, and sliced
  • 1 (10 ounce) bag baby spinach
  • 8 cherry tomatoes, quartered
  • 8 kumquats, trimmed and quartered lengthwise
  • 1/3 cup extra virgin olive oil
  • 1/3 cup balsamic vinegar

Recipe

    Preparation Time: 20 mins Cook Time: 15 mins Ready Time: 35 mins

  • preheat an outdoor grill for medium-high heat. lightly oil grill grate, and place about 4 inches from heat source.
  • lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
  • cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. after turning, arrange mangos slices over the steaks, and cook 5 minutes more.
  • toss the spinach, tomatoes, and kumquats together in a bowl. whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. pour over the spinach mixture and toss to coat evenly. to serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.

No comments:

Post a Comment