Nat's Easy Peppery Beef Broccoli Stir Fry

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 1 1/2 lbs top sirloin steaks (partly frozen for easy cutting)
• 1 head broccoli
• 1/2 sweet onion
• 1 (8 ounce) package mushrooms
• 1/4 cup hoisin sauce
• 1/4 cup soya sauce
• 2 teaspoons steak spice
• 2 teaspoons cornstarch
• 2 tablespoons grapeseed oil (or other frying oil)
• 1/3 cup water

Recipe

• 1 cut broccoli, use florets and stems cut into thin rounds.
• 2 slice mushrooms and onion.
• 3 slice steak in 1/4 inch think strips.
• 4 mix hoisin, soya sauce, steak spice and corn starch together in a cup or bowl.
• 5 heat oil in a large frying pan over med.
• 6 high heat.
• 7 add beef and stir fry till brown.
• 8 remove from pan and set aside.
• 9 add mushrooms to same pan, cook until just brown.
• 10 remove from pan, and set aside on top of beef.
• 11 add onions to pan, stir fry 1-2 minutes.
• 12 remove from pan and throw on top of mushrooms and beef.
• 13 add the 1/3 cup of water to fry pan, deglaze.
• 14 add broccoli to pan and stir fry until water evaporates.
• 15 returm meat, mushrooms, onion to pan.
• 16 pour sauce mixture on top.
• 17 stir constantly, until all is nice and hot and coated evenly with sauce.
• 18 enjoy over rice or noodles.

Onion Jam

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• 2 tablespoons extra virgin olive oil
• 3 red onions, peeled and thinly sliced (about 2 pounds)
• 1 teaspoon dried thyme
• salt
• ground black pepper
• 1 cup red wine
• 1/4 cup honey
• 1/4 cup red wine vinegar

Recipe

• 1 heat the olive oil in a medium skillet over medium heat.
• 2 add the onions, thyme, and season with salt and pepper to taste.
• 3 cook, covered, until the onions have wilted, about 10 to 15 minutes, stirring occasionally to prevent sticking.
• 4 add the red wine and simmer over high heat until most of the wine gets absorbed into the onions.
• 5 add the honey and red wine vinegar and simmer gently until the onions get jam-like, about 15 minutes.
• 6 serve with burgers, steak, chicken breasts, etc.
• 7 store the leftovers in the fridge.

Sauteed Steak Strips With Mushrooms

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 (1 1/2 lb) beef sirloin tip or 1 (1 1/2 lb) top round beef, well-trimmed
• salt and pepper
• 3 tablespoons oil
• 1 lb button mushroom, quartered
• 1 medium carrot, diced
• 1/2 medium onion, diced
• 3 tablespoons dry red wine
• 1/4 cup beef broth
• 2 tablespoons cold butter, cut into pieces

Recipe

• 1 cut the beef into thin, 2 x 1/4-inch strips. season with salt and pepper.
• 2 heat 2 t of oil in a large, heavy skillet over med-hi heat. add the meat and sear for approximately 1 minute on each side or until just browned. remove from the skillet with a slotted spoon and keep warm.
• 3 add the remaining 1 t oil to the skillet and heat. add the mushrooms, carrot, and onion and sauté until the mushrooms give up their juice, about 8 minutes.
• 4 return the beef to the skillet and stir in the wine and broth. continue to sauté until the meat is just done, 1 to 2 minutes for rare. stir in the butter until just melted. season to taste with salt and pepper. serve immediately.

Slow-cooker Vegetable Soup

Total Time: 8 hrs 30 mins Preparation Time: 30 mins Cook Time: 8 hrs

Ingredients

• Servings: 8
• 1 lb boneless round steak, cut into 1/2 inch cubes
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 3 cups water
• 2 medium potatoes, peeled and cubed
• 2 medium onions, diced
• 3 stalks celery, sliced
• 2 carrots, sliced
• 3 beef bouillon cubes
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon pepper
• 1 1/2 cups frozen mixed vegetables (i used 2 15 oz.cans veg-all)

Recipe

• 1 in a slow cooker, combine the first 12 ingredients.
• 2 cover and cook on high for 6 hours.
• 3 add frozen vegetables or cans of veg-all.
• 4 cover and cook on high for 2 hours longer or until meat and vegetables are tender.

Humongus Rouladen De Woolfe

Total Time: 6 hrs 30 mins Preparation Time: 30 mins Cook Time: 6 hrs

Ingredients

• Servings: 6
• 2 lbs round steaks, 1/3 inch thick (there were 3 steaks roughly 8" by 6)
• 1/4 lb bacon, diced and frizzled a bit (i used some beef bacon i wanted to try and sprinkled the cooling bits with hickory liquid smoke.)
• 3 tablespoons softened cream cheese
• 1 medium yellow onion, fine dice
• 2 large sweet gherkins, julienne
• 2 cups beef broth (i used a beef/onion gravy mix and to it added 1 heaping tbs crushed dehydrated shitake mushroom.)
• salt and pepper
• the bacon fat, left in the pan after frizzling
• 4 small rose' potatoes, halved and lightly pre cooked in the microwave (this is just a habit of mine to be sure the spuds are done in the middle.)

Recipe

• 1 frizzle the bacon, dice the pickles and onion.
• 2 lay the meat out long way from you and spread the first 1/4 with cream cheese.
• 3 put one third the bacon on the cream cheese and start rolling.
• 4 put 1/3 of the pickles and onions next.
• 5 roll and tie, keep the width under the size of your crockpot.
• 6 sear the outside in that bacon fat.
• 7 put the halved potatoes on the bottom of the crockpot.
• 8 put the rouladen on top of the potatoes.
• 9 add any leftover onion, bacon, or pickle.
• 10 pour the gravy/broth over everything in the pot.
• 11 1hour on high and about 6hours on low.
• 12 you might want to turn them in the pot after, say, 4 hours or so.
• 13 remove the rouladen and potatoes.
• 14 then thicken the gravy to taste with whatever you normally use, i usually use arrowroot for a neutral taste.

Ruth's Chris Steak House Creamed Spinach

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 6 tablespoons butter
• 1/4 cup all-purpose flour
• 1/4 cup chopped onion
• 1 bay leaf
• 1 whole clove
• 2 cups whole milk
• 2 (10 ounce) bags ready-to-use fresh spinach

Recipe

• 1 melt 4 tablespoons butter in heavy medium saucepan over medium heat.
• 2 add flour and stir until light golden, about 7 minutes.
• 3 stir in onion, bay leaf and clove.
• 4 gradually whisk in milk.
• 5 whisk until mixture boils and thickens, about 10 minutes.
• 6 reduce heat to low and simmer 5 minutes longer, whisking frequently (sauce will be very thick).
• 7 remove bay leaf and whole clove.
• 8 cook spinach in large pot of boiling water just until wilted and tender, about 2 minutes.
• 9 drain.
• 10 transfer spinach to bowl filled with ice water to cool.
• 11 drain well.
• 12 roll up spinach in kitchen towl and squeeze out as much liquid as possible.
• 13 transfer spinach to processor and finely chop.
• 14 add spinach to warm sauce, simmer over low heat until spinach is heated through, stirring often, about 5 minutes.
• 15 stir in remaining 2 tablespoons of butter.
• 16 season to taste with salt and pepper and serve.

Hungarian Goulash

Total Time: 10 hrs 5 mins Preparation Time: 5 mins Cook Time: 10 hrs

Ingredients

• Servings: 4
• 2 lbs round steaks, cut in to 1/2 inch cubes (i use beef stew meat)
• 1 cup chopped onion
• 1 minced garlic clove
• 2 tablespoons flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 1/2 teaspoons paprika
• 1/4 teaspoon dried thyme
• 1 bay leaf
• 1 (14 1/2 ounce) can tomatoes
• 1 cup sour cream

Recipe

• 1 put steak cubes onion, garlic in crock pot.
• 2 stir in flour and mix to coat meat.
• 3 add remaining ingredients except sour cream.
• 4 stir well.
• 5 cover& cook on low 8-10 hours.
• 6 add sour cream 30 minutes before serving and stir throughly.
• 7 you can also cook this on high for 4-5 hours stirring occasionally.
• 8 serve over hot buttered egg noodles.

National Tortilla Chip And Chili Day Crock / Stove Top

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

• Servings: 10
• 6 slices bacon
• 3/4 cup diced onion
• 1/2 cup diced green bell pepper
• 1/2 cup diced red bell pepper
• 4 garlic cloves, minced
• 2 -4 chipotle chiles in adobo, minced seeds your choice (amount to your heat level)
• 2 -4 tablespoons adobo sauce (amount to your heat level)
• 1 lb round steak, cut in to small cubes
• 2 lbs lean ground beef
• 3 tablespoons chili powder
• 2 tablespoons cocoa powder
• 3 tablespoons oregano
• 2 teaspoons ground cumin
• 1/2 teaspoon salt
• 1 teaspoon black pepper
• hot pepper flakes, to taste
• 2 teaspoons paprika (sweet,smoked or hot your choice)
• 16 ounces black-eyed peas, drained and rinsed
• 16 ounces pinto beans, drained and rinsed
• 6 ounces tomato paste
• 1 cup ketchup
• 12 ounces beer
• tortilla chips
• salsa
• sliced jalapeno
• sour cream
• avocado
• cilantro or parsley

Recipe

• 1 brown bacon till crisp remove and set aside to cool.
• 2 in the bacon fat brown ground beef beef cubes along with the with onions.
• 3 combine beef and onions with remaining ingredients in slow cooker. stir to blend.
• 4 cover and cook on low for 9 to 11 hours.
• 5 crumble bacon and stir into chili.
• 6 add additional oregano, salt, pepper and cayenne to taste if needed.
• 7 can be served over rice and topped with tortilla chips, salsa, slice jalapenos, sour cream and avocado slices.
• 8 optional stove top method:.
• 9 after browning meats and onions in a large pot add remaining ingredients except beans stirring to combine.adding 1 cup water or beef broth. bring to a boil then simmer for 1 hour. stirring occasionally. add beans and simmer for 1/2 to 1 more hours.season to taste and garnish as you enjoy.

Oh-so-easy Pepper Steak

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 2 lbs sliced steak
• 2 tablespoons oil
• 1 cup water
• 1/2 cup russian salad dressing
• 3 tablespoons soy sauce
• 2 bell peppers, any color,sliced
• 2 onions, chopped

Recipe

• 1 heat oil and brown meat for about a minute.
• 2 add the water, russian dressing and soy sauce and simmer for 30 minutes.
• 3 add peppers and onions and simmer for 10 minutes.
• 4 serve over rice or noodles.

Sauteed Mushrooms

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 cups evenly sliced mushrooms
• 3 ounces clarified butter or 3 ounces olive oil or 3 ounces bacon drippings
• 1 tablespoon minced shallot
• kosher salt
• 1 1/2 ounces cognac
• 2 teaspoons chopped chives
• fresh ground black pepper

Recipe

• 1 heat 1 oz of fat in a large heavy bottom saute pan over high heat. a cast-iron skillet works the best.
• 2 add a handful of sliced mushrooms and stir until just beginning to brown.
• 3 push these mushrooms out to the sides of the pan. if the pan is dry add additional fat and add a second handful to the center of the pan, careful not to overcrowd the center.
• 4 continue until all mushrooms are browning in the pan, add chopped shallot and sprinkle with kosher salt.
• 5 once shallot has softened and mushrooms are done, reduce the heat to medium and deglaze the pan by adding cognac and stirring to coat the mushrooms.
• 6 add some fresh ground pepper and stir in the chopped chives.
• 7 serve immediately over steaks or other dishes.

Easy Steak And Cheese Egg Rolls

Total Time: 12 mins Preparation Time: 2 mins Cook Time: 10 mins

Ingredients

• 3 -4 slices steak-ums
• 1/4 cup sliced onion
• 1 teaspoon salt
• 1 egg
• 1 tablespoon milk
• 1 cup cheddar cheese
• egg roll wrap
• vegetable oil (for deep frying)

Recipe

• 1 in a frying pan, cook the steak-umm and onion in two tablesspoons of vegetable oil.
• 2 season with salt and pepper.
• 3 once cooked, chop up the steak and onion. set aside in bowl.
• 4 whisk together the milk and egg to form an egg-wash.
• 5 brush the edges of the wrapper with the egg-wash.
• 6 place two spoonfuls of the steak and onion in the center of the wrapper.
• 7 generously sprinkle with cheese.
• 8 fold according to directions. set aside. fill and fold the other wrappers.
• 9 deep fry for 2 1/2 minutes. (trick: turnover every 30 seconds to keep eggroll from getting top heavy with oil.).

Hungarian Goulash

Total Time: 7 hrs 30 mins Preparation Time: 30 mins Cook Time: 7 hrs

Ingredients

• Servings: 8
• 2 lbs round steaks, cut in 1/2 cubes
• 1 cup onion, chopped
• 1 garlic clove, minced
• 2 tablespoons flour
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon paprika
• 1/4 teaspoon dried thyme, crushed
• 1 bay leaf
• 1 (28 ounce) can tomatoes
• 1 cup sour cream

Recipe

• 1 coat beef cubes with flour. add olive oil to skillet and brown beef cubes with onion and garlic.
• 2 transfer to a slow cooker and add remaining ingredients except sour cream. stir well, cover and cook on low for 7-10 hours.
• 3 add sour cream 30 minutes before serving. serve over hot noodles or rice.
• 4 can be cooked on high for 5 – 6 hours.
• 5 i like to cut up the tomatoes – it’s just whatever your personal preferences might be.

Moroccan Beef Kabobs

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 cup chopped parsley
• 1 cup chopped cilantro
• 1/4 cup grated onion
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 tablespoon paprika
• 1 tablespoon cider vinegar
• 1 tablespoon ketchup
• 2 garlic cloves, minced
• 1 teaspoon minced gingerroot
• 1 teaspoon thai red chili paste
• salt and pepper
• 2 lbs beef top sirloin steaks, cut into 1-inch pieces

Recipe

• 1 in a large resealable plastic bag, combine the parsley, cilantro, onion, lemon juice, oil, cumin, coriander, paprika, vinegar, ketchup, garlic, ginger, chili paste, salt and pepper; add beef. seal bag and turn to coat; refrigerate for 8 hours or overnight.
• 2 coat a grill rack with cooking spray before starting grill. drain and discard marinade. thread the beef cubes onto 8 metal or soaked wooden skewers.
• 3 grill, covered, over medium-hot heat for 9-12 minutes, until meat reaches your desired doneness, turning occasionally.

Lamb Honey Oriental

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 lbs lamb steak
• 3 tablespoons oil
• 3 -4 cloves fresh minced garlic
• 1 envelope french brown gravy mix (about 1/4 cup)
• 3/4 cup water
• 1/4 cup honey
• 3 tablespoons soy sauce
• 2 tablespoons red wine vinegar
• 1 teaspoon ground ginger powder
• salt and pepper
• 4 carrots, thinly sliced
• 1 medium onion, cut in wedges
• 1 green pepper, cut in 1 inch squares

Recipe

• 1 cut the lamb in 1" squares; brown in a large skillet, stirring frequently (about 15 minutes).
• 2 add in the fresh garlic 3 minutes before the 15 minutes is up, stir with the lamb.
• 3 in a bowl, combine gravy mix, water, honey, soy sauce, vinegar, ginger, salt and pepper.
• 4 add to skillet; cover and simmer for about 20 minutes.
• 5 add in carrots, cook 10 minutes.
• 6 add in onion and green pepper, cook for another 5-10 minutes.
• 7 serve up with rice.

French Onion Beef Tenderloin

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb beef tenderloin, 1 to 1 1/2 inches thick, trimmed and cut into 4 steaks
• 1/2 teaspoon minced dried onion
• 1/2 teaspoon salt, divided
• 1/2 teaspoon fresh ground black pepper
• 2 tablespoons canola oil, divided
• 2 large sweet onions, thinly sliced
• 1/3 cup dry sherry
• 1 tablespoon all-purpose flour
• 1 cup beef broth
• 2 teaspoons chopped fresh thyme
• 4 slices whole-grain baguette, toasted (1/2-inch thick)
• 1/2 cup shredded swiss cheese

Recipe

• 1 sprinkle steaks with dried onion, ¼ teaspoon salt and pepper.
• 2 heat 1 tablespoon oil in a large skillet over medium-high heat.
• 3 add the steaks and decrease heat to medium.
• 4 cook, turning once, until desired doneness, 3 to 6 minutes per side for med-rare.
• 5 transfer the steaks to a plate; tent with foil.
• 6 position a rack in upper third of oven; preheat broiler.
• 7 add the remaining 1 tablespoon oil to the pan.
• 8 add onions and sherry, cover and cook over med-high heat, stirring occasionally, until the onions are tender and golden brown and the liquid has evaporated, 10-12 minutes.
• 9 sprinkle flour over the onions and stir to coat.
• 10 add broth, thyme and the remaining ¼ teaspoon salt; cook until bubbling and thickened, about 1 minute more.
• 11 remove from the heat and return the steaks and any accumulated juice to the pan.
• 12 pile up some of the onions on top of the steaks.
• 13 top each steak with a slice of baguette and some cheese.
• 14 transfer the pan to the oven and broil until the cheese is melted and bubbling, about 2 minutes.
• 15 serve the steaks with the onions and sauce.

Pescado Viejo (fish Stew)

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• Servings: 10
• 2 medium onions, chopped
• 1 green bell pepper, diced
• 2 (14 1/2 ounce) cans diced tomatoes, undrained
• 1 large red potatoes, cubed
• 1 (13 3/4 ounce) can beef broth
• 1/3 cup red wine
• 1 bay leaf
• 1 (1 1/2 ounce) package lawry's original style spaghetti sauce mix
• 3/4 teaspoon lawry's garlic powder, with parsley
• 1/2 teaspoon seasoning salt
• 1/2 teaspoon celery seed
• 1 lb halibut or 1 lb swordfish steak, rinsed and cubed

Recipe

• 1 in large pot sauté onion and bell pepper in oil until tender. stir in the remaining ingredients except the fish. bring to a boil; reduce heat cover and simmer for 20 minutes.
• 2 add fish and simmer 10 to 15 minutes longer or until fish flakes easily with a fork.
• 3 remove bay leaf and serve.

Onion Beef Stroganoff

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 1 1/2 lbs round steaks, cut into strips
• 1 -2 tablespoon vegetable oil
• 1 (1 1/4 ounce) envelope onion soup mix
• 10 3/4 ounces condensed cream of potato soup, undiluted
• 1 1/4 cups milk
• 4 1/2 ounces sliced mushrooms, drained
• hot cooked rice or noodles

Recipe

• 1 in a large skillet over medium heat, cook beef in oil until no longer pink.
• 2 stir in soup mix, potato soup, milk and mushrooms.
• 3 cover and simmer for 35-40 minutes until meat is tender.
• 4 serve over rice or noodles.

Pan-seared Rib-eye Steaks With Goat Cheese, Caper And Sun-dried

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 ounces soft fresh goat cheese, room temperature (such as montrachet)
• 2 tablespoons butter, room temperature
• 2 tablespoons sun-dried tomatoes packed in oil, drained and minced
• 1 tablespoon capers, drained
• 2 (12 ounce) boneless rib-eye steaks (each about 12 ounces and 1 1/4-inches thick)

Recipe

• 1 using electric mixer, beat cheese and butter in medium bowl until fluffy. stir in tomatoes and capers. season with salt and pepper. spoon butter onto sheet of plastic wrap, forming 3-inch-long log. wrap and refrigerate until firm. (can be made 3 days ahead. keep refrigerated.).
• 2 pat steaks dry. heat heavy large nonstick skillet over high heat. sprinkle steaks with salt and pepper. add steaks to hot skillet; cook about 5 minutes per side for medium-rare. transfer to cutting board. tent with foil and let stand 5 minutes.
• 3 cut steaks across grain into 1/4-inch-thick slices. sprinkle with salt and pepper. divide among plates. using hot sharp knife, cut butter log into 4 rounds. place 1 butter round atop each serving.

Chili-rubbed Rib-eye Steaks With Cilantro Butter

Total Time: 2 hrs 10 mins Preparation Time: 2 hrs Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1/2 cup finely chopped cilantro leaf
• 1 large shallot, minced
• 1 garlic clove, minced
• 1 pinch of finely ground black pepper
• 1/2 cup butter, at room temperature
• 4 tablespoons good quality chili powder (try ancho or chipotle)
• 2 tablespoons salt
• 1 teaspoon granulated garlic
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 cup olive oil

Recipe

• 1 at least a few hours and up to 1 month before you plan to cook, make the butter. in a small skillet over medium heat, heat the oil. add the cilantro, shallot, and garlic and cook for 2 to 3 minutes, stirring often, until the shallot is soft. transfer to a bowl and set aside to cool. in a medium bowl, cream the butter with a fork. add the cilantro mixture and blend well. transfer to a 12-x-12-inch sheet of waxed paper and form into a log about 8 inches long in the center of the sheet. if the mixture is too warm to handle, just refrigerate for a couple of minutes until it is ready. roll the butter up in the waxed paper to make a firm log and twist the ends to hold it tight. place in the freezer until firm.
• 2 one hour before you plan to cook, make the rub. in a small bowl, mix together the chili powder, salt, granulated garlic, onion powder, and smoked paprika. add the oil and mix well. place the steaks on a big platter and brush the wet chili rub evenly on both sides on the steaks. refrigerate until it is time to cook.
• 3 prepare the grill for cooking over direct medium-high heat. place the steaks directly over the cooking grate. cook for 4 to 5 minutes per side for medium-rare, or to your desired degree of doneness. remove to individual serving plates and top each steak with a couple of thin slices of the butter. let rest for 5 minutes before serving.

Ginger, Lemon And Garlic Swordfish Steak.

Total Time: 31 mins Preparation Time: 25 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 2 1/2 cm gingerroot, peeled and finely chopped
• 2 garlic cloves, crushed
• 1 lemon, juice of, only
• 2 spring onions, chopped
• 1 red chile, deseeded and finely chopped
• 2 tablespoons olive oil
• 4 swordfish steaks

Recipe

• 1 place ginger and garlic in a small bowl and mix together to form a paste. add the lemon juice, spring onions, chili and oil, then mix again.
• 2 add swordfish steaks and coat well with the mixture. leave to marinate for 15 minutes.
• 3 preheat grill to high.
• 4 remove fish from marinade and place on grill rack. grill for 5-6 minutes, turning once.
• 5 drizzle with remaining marinade and serve with new potatoes, lime wedges and mixed salad.

Easy Steak And Gravy

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 6
• 1 1/2 lbs sirloin steaks
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup flour
• 3 cups water

Recipe

• 1 mix flour, salt, and pepper.
• 2 pound into steak (you'll have some left).
• 3 cut steak into 6 pieces.
• 4 heat oil in large dutch oven.
• 5 brown steaks on both sides.
• 6 remove from skillet.
• 7 add flour left from pounding, and cook for 2 minutes.
• 8 slowly add water, stirring until smooth.
• 9 return steaks, and simmer for about 1 1/2 hours stirring occasionally.
• 10 if you like you can add a browning sauce (kitchen bouquet) for more color.

Onion Butter London Broil

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 1/2 lbs london broil steaks
• 1/2 cup low fat margarine
• 1 teaspoon worcestershire sauce
• 1 clove garlic, minced
• 2 tablespoons fresh parsley, minced
• 2 tablespoons green onions, finely chopped
• cooking spray

Recipe

• 1 coat the grill with cooking spray and preheat for 5 minutes.
• 2 in a small bowl, combine the margarine and worcestershire sauce. blend well.
• 3 add the garlic, parsley and green onions.
• 4 trim the steak and grill for 3 minutes.
• 5 brush the butter-herb sauce over the steak and grill for 4-5 more minutes.
• 6 to serve, cut thinly across the grain and arrange on a warm platter.
• 7 pour the melted butter sauce over the sliced beef.

Mimmie's Beef Stroganoff

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 lbs chuck steaks, cut in strips
• 1 tablespoon butter
• 1 (4 ounce) can drained mushrooms
• 1 medium onion (optional)
• 1 (8 ounce) can tomato sauce
• 1/4 teaspoon pepper
• 1 tablespoon worcestershire sauce
• 1 tablespoon cornstarch
• 1 cup sour cream
• salt

Recipe

• 1 brown meat in butter.
• 2 add tomato sauce, salt, pepper, and worcestershire sauce.
• 3 cover and simmer until meat is tender.
• 4 mix cornstarch and water until smooth.
• 5 stir into meat mixture.
• 6 cover and cook 10 more minutes, stirring often.
• 7 cool slightly and stir in sour cream.
• 8 serve over flat noodles.

Margarita Beef With Orange Salsa (tex-mex)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 5
• 1 1/2 lbs sirloin steaks (1-inch thick)
• 2/3 cup frozen orange juice concentrate
• 1/2 cup tequila
• 1/3 cup fresh lime juice
• 2 tablespoons olive oil
• 2 tablespoons fresh ginger (minced)
• 2 garlic cloves (crushed)
• 1 teaspoon salt
• 1 teaspoon oregano
• 1 teaspoon cayenne pepper
• 2 cups oranges (fresh, 1/2-inch pieces)
• 1/2 cup red onion (chopped)
• 1/4 cup fresh cilantro (chopped)
• 3 tablespoons lime juice
• 2 tablespoons fresh extra virgin olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon dried oregano
• 2 tablespoons fresh cilantro (chopped)
• 1 lime, cut into wedges

Recipe

• 1 for the marinade: combine orange juice concentrate, tequila, lime juice, oil, ginger, garlic, salt, oregano, and red pepper in zip lock bag.
• 2 place steak in bag and marinade for 4 hours or over night.
• 3 grill steak over medium coals until desired doneness (recommend medium).
• 4 remove steak and let stand for 10 minutes. then carve steak crosswise into thin slices.
• 5 arrange on serving platter, garnish with cilantro and lime.
• 6 serve with orange salsa.
• 7 for the salsa: combine all ingredients in a non-metallic bowl and refrigerate a least one hour.

Pesto Beef With Grape Tomatoes And Fresh Mozzarella - Atkins - 7

Total Time: 6 hrs 10 mins Preparation Time: 10 mins Cook Time: 6 hrs

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 2 tablespoons dried onion flakes
• 1/2 cup pesto sauce
• 1/2 teaspoon black pepper
• 2 lbs round steaks, cut into 6 pieces
• 2 pints grape tomatoes (about 4-1/2 cups)
• 1 lb fresh mozzarella cheese, drained, sliced, and brought to room temp by serving time

Recipe

• 1 grease crockpot with olive oil and leave the excess in the crock.
• 2 add the onion, pesto, and pepper to the crock, stirring to combine.
• 3 add steak to crock and turn the pieces with tongs to coat. add tomatoes.
• 4 cover and cook on low for 6 hours.
• 5 to serve, place steak in individual bowls. top each with a couple slices mozzarella and some of the tomato mixture.

Onion Chopped Steak With Easy Gravy

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb ground beef
• 1/2 cup breadcrumbs, finely minced
• 1/4 cup milk
• 1 1/2 tablespoons dry onion soup mix
• 1 ounce gravy mix, one evelope

Recipe

• 1 combine the beef, bread crumbs, milk and onion soup mix in a large bowl and mix throughly with your hands. shape into four 3 1/2 inch patties, each about 1/2 inch thick.
• 2 place an extra deep skillet over medium heat and add the meat patties. cook, uncovered, for 5 minutes. reduce the heat if the meat browns too quickly.
• 3 meanwhile, place the brown gravy mix in a 2 cup or larger measure. add the amount of water called for on the envelope and whisk until well blended. set aside.
• 4 turn the patties over, cover the skillet, and cook for 5 more minutes. drain excess fat if necessary.
• 5 uncover the skillet, reduce the heat to low, add the prepared gravy mix. coo until the gravy reaches the desired consistency and the patties are no longer pink in the center, about 5 more minutes. serve at once or allow to simmer until ready to serve.

Easy Steak Soup

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 lb beef steak
• 32 ounces beef broth
• 2 tablespoons worcestershire sauce
• 1 can veg- all homestyle vegetables
• 15 ounces tomato sauce
• 2 cups french-fried onions
• 1 tablespoon vegetable oil

Recipe

• 1 cook beef in hot oil until browned, remove beef from pan and set aside.
• 2 heat drippings, broth, 2/3 cup of french fried onions, tomato sauce, and veg-all. return beef to pot.
• 3 heat to a simmer and cook until vegetables are fork tender.
• 4 spoon into a bowl, and garnish with remaining french fried onions.

Slowcooker Super Chili

Total Time: 5 hrs 30 mins Preparation Time: 30 mins Cook Time: 5 hrs

Ingredients

• 1 very large onion, chopped
• 4 garlic cloves, chopped
• 1 lb bacon, fried and crumbled
• 3 medium red potatoes, diced
• 12 ounces corn
• 1 (28 ounce) can diced tomatoes
• 1 (28 ounce) can crushed tomatoes
• 1 (12 ounce) can tomato sauce
• 1 (12 ounce) can tomato paste
• 8 ounces barbecue sauce (i prefer jack daniels)
• 4 ounces canned jalapenos, diced
• 2 lbs beef, cubed
• 4 (15 ounce) cans of various beans
• 1/3 cup chili powder
• 1/3 cup sugar

Recipe

• 1 cook bacon, chop or crumble when cool enough to handle. parboil potatoes now if you are going to, they will probably take longer to cook than the meat if you don't parboil but just leave the crockpot on and it'll turn out.
• 2 *make sure you get the potatoes into smallish cubes or they will take too long to cook*.
• 3 chop onion and garlic, dice potatoes if you haven't parboiled them.
• 4 add to the crockpot along with corn.
• 5 cube steak and add to the crockpot.
• 6 drain and rinse the beans.
• 7 add all of the tomato ingredients, the bbq sauce, peppers, beans, bacon, chili powder and sugar.
• 8 stir everything well and turn the crockpot on high.
• 9 check after about 5 hours to see if the potatoes and meat are done, if not, keep cooking:).
• 10 serve with corn bread or garlic bread, if desired top with sour cream, chopped onion, cheese, bacon bits etc.
• 11 i'm guessing on the serving and yield quantities, it makes a lot!

Slow-cooker Steak Chili (crock Pot)

Total Time: 8 hrs 30 mins Preparation Time: 30 mins Cook Time: 8 hrs

Ingredients

• Servings: 8
• 2 tablespoons oil
• 2 lbs beef round steak, cut into 1-inch cubes
• 1 1/2 cups onions, chopped
• 2 garlic cloves, minced
• 1 1/3 cups water, divided
• 1 cup celery, chopped
• 2 (15 ounce) cans kidney beans, drained and rinsed
• 2 (14 1/2 ounce) cans diced tomatoes
• 1 (16 ounce) jar salsa
• 1 (15 ounce) can tomato sauce
• 1 1/2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon pepper
• 2 tablespoons all-purpose flour
• 2 tablespoons cornmeal
• diced tomatoes, sour cream, crushed tortilla chips or shredded cheddar cheese

Recipe

• 1 heat oil in a large sauté pan over medium heat; add steak, onion and garlic. cook over medium heat until steak is browned and onion and garlic are translucent.
• 2 with a slotted spoon, remove steak, onion and garlic to a slow cooker, leaving juices behind in pan. add one cup water, celery, beans, tomatoes with juice, salsa, tomato sauce and seasonings to slow cooker; stir. cover and cook on low setting for 8 hours.
• 3 shortly before serving time, whisk together flour, cornmeal and remaining 1/3 cup water until smooth. add mixture to simmering chili; stir for 2 minutes, until thickened. garnish as desired.

Oh My Goodness Roast Beef

Total Time: 2 hrs 5 mins Preparation Time: 5 mins Cook Time: 2 hrs

Ingredients

• Servings: 4
• 1 (3 -4 lb) beef roast (i use sirloin tip)
• 1 tablespoon approx horseradish
• 1 tablespoon approx minced garlic
• 1 tablespoon approx dijon mustard
• 2 tablespoons approx hp steak sauce
• 1 tablespoon approx brown sugar
• 1/4 cup approx tomato juice

Recipe

• 1 mix all of the basting sauce ingredients together.
• 2 put roast on spit (or in a roasting pan, if you'd rather).
• 3 baste roast with about 1/4 of the sauce.
• 4 repeat as needed every 30 mins or so.
• 5 cooking time depends on size of roast and temp of oven/ rotisserie.

Grizzly Grilled Salmon

Total Time: 4 hrs 8 mins Preparation Time: 4 hrs Cook Time: 8 mins

Ingredients

• Servings: 8
• 8 salmon steaks, 3/4 inch
• 2/3 cup dry vermouth
• 2/3 cup olive oil
• 4 teaspoons lemon juice
• 1 teaspoon salt
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried marjoram
• 1/8 teaspoon dried sage

Recipe

• 1 marinate salmon in rest of ingredients in refrigerate for 4 hours.
• 2 grill.

Grecian Skillet Rib Eyes

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 1/2 teaspoons garlic powder
• 1 1/2 teaspoons dried basil, crushed
• 1 1/2 teaspoons dried oregano, crushed
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 2 rib eye steaks (1 3/4 to 2 pounds and 1 inch thick)
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 2 tablespoons feta cheese, crumbled
• 1 tablespoon kalamata olive, chopped

Recipe

• 1 combine first 5 ingredients; rub onto all sides of steaks.
• 2 pour oil into a large nonstick skillet; place over medium heat until hot. add steaks, and cook 10 to 14 minutes or to desired degree of doneness, turning once. sprinkle with lemon juice; top with cheese and olives.
• 3 note: i will probably grill the steak. i will brush each steak with olive oil and then rub both sides with the rub. grill to your liking, then sprinkle with lemon juice, feta cheese and olives.

Holy Guacamole. The Low Calorie 'genius Recipe'....according To

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 6
• 1 1/2 cups peas, young, spring or 1 1/2 cups early peas
• 1 1/3 cups avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados)
• 1/2 cup diced tomato (i prefer beefsteak or grape, though different tastes for each)
• 1/4 cup onion, finely chopped (i prefer red, but its up to you)
• 1 tablespoon lime juice
• 1 teaspoon garlic, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper
• 1/8 teaspoon basil
• 1/8 teaspoon oregano
• 1/8 teaspoon cilantro (optional, to taste)
• 2 tablespoons greek yogurt, fat free or 2 tablespoons low fat

Recipe

• 1 mash peas separate from other ingredients.
• 2 mix in all ingredients but tomatoes, and onions and mash until it is one consistent mixture.
• 3 add tomatoes and onions and stir until it is coherent.
• 4 enjoy, which you will.

Low-fat Pizza-style Minute Steaks

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb beef minute steaks, cut in four pieces
• 1 medium green pepper, chopped
• 1 onion, chopped
• 1 -2 clove garlic, minced
• 1 (14 ounce) can pizza sauce or 1 3/4 cups of your favourite pasta sauce
• 1 cup shredded italian cheese blend (mozzarella or parmesan)

Recipe

• 1 brown steaks in a large oiled skillet over medium high heat about 1 to 2 minutes per side.
• 2 remove from skillet and set aside.
• 3 reduce heat to medium and add 2 tbsps.
• 4 water, green pepper, onion and garlic to skillet; cook and stir 2 to 3 minutes.
• 5 stir in pizza sauce and simmer 3 to 5 minutes to blend flavours.
• 6 return steaks and any accumulated juices to skillet and spoon sauce over top.
• 7 sprinkle cheese on top of steaks.
• 8 cover and heat 2 to 3 minutes or until cheese melts.
• 9 serve with pasta and salad or spread slices of toasted italian bread with sauce and top with steaks for an open-faced sandwich.

Slow-cooker Swiss Steak

Total Time: 6 hrs 15 mins Preparation Time: 15 mins Cook Time: 6 hrs

Ingredients

• Servings: 6
• 3 tablespoons all-purpose flour
• salt and pepper
• 1 1/2 lbs beef round steak, cut into 6 pieces
• 1 onion, cut into 1/4 inch slices
• 1 celery rib, sliced 1/2 inch thick
• 1 (8 ounce) can tomato sauce

Recipe

• 1 in a heavy-duty zip top plastic bag, add flour, salt and pepper.
• 2 add steak pieces, seal bag, and shake to coat.
• 3 put onion in the bottom of a greased slow cooker.
• 4 add steak pieces on top; then add celery and tomato sauce.
• 5 cover and cook on low for 6-8 hours or until meat is tender.

Pancetta Gnocchi With Bolognese Sauce

Total Time: 2 hrs Preparation Time: 1 hr Cook Time: 1 hr

Ingredients

• Servings: 6
• 1/2 ounce dried porcini mushrooms
• 4 tablespoons extra virgin olive oil
• 2 ounces pancetta, diced small
• 1 large onion, diced small
• 2 stalks celery, diced small
• 1 carrot, diced small
• 1 dried ancho chile, seeds rmoved, diced small
• 2 garlic cloves, minced
• 1 1/2 lbs skirt steaks, cut into 1/4-inch cubes
• 3 ounces ground lamb
• 1 cup dry wine
• 2 bay leaves
• 3 sprigs fresh thyme
• 1 cup veal stock
• 4 tablespoons tomato paste
• 1/2 cup milk
• 1 garlic clove, minced
• 2 ounces pancetta, chopped
• 1 tablespoon butter
• 1 cup dried breadcrumbs
• 3/4 cup parmigiano-reggiano cheese, freshly grated
• 1/2 cup all-purpose flour
• 1/4 teaspoon grated nutmeg
• 2 large eggs
• salt and pepper

Recipe

• 1 cover the dried porcini mushrooms with 1 1/2 c of boiling water and allow to sit for 20 minutes. strain through a fine mesh strainer and reserve the liquid. rinse the mushrooms to rid them of any dirt and finely chop.
• 2 place large heavy bottomed pan over medium heat. add 2 tbl of olive oil and the pancetta. cook for 2 minutes until pancetta starts to brown. add the onion, celery and carrots, cooking for 5 minutes more until the vegetables start to soften. add the ancho pepper, garlic and porcini mushrooms. season with a little salt and cook until vegetables are soft. remove the vegetables and set aside.
• 3 using the same pan, heat the remaining 2 tbl of olive oil. add the skirt steak and ground lamb. season with salt and black pepper. cook over medium high heat until the meat begins to brown, about 15 minutes. turn the heat down to medium and add the vegetables, wine, bay leaves and thyme. cook until the liquid evaporates and the mixture begins to brown. be sure to scrape the brown glaze off of the bottom of the pan. add 1 cup of the porcini liquid, half of the veal stock and the tomato paste. cook at a slow simmer, partially covered until liquid begins to thicken. the next few steps take 30 - 40 minutes and are what gives the sauce a rich texture and depth of flavor. add milk, 2 tbl at a time, stirring the sauce well to incorporate. continue to cook the sacue gently, adding a few tablespoons of milk when needed. reduce until the sacue begins to brown again. add the remaining porcini liquid an dveal stock, stirring and scraping well. the sauce is done when its texture is velvety and the meat is completely tender, about 1 1/2 hours.
• 4 to make the gnocchi, combine the garlic, pancetta and butter in the work bowl of a food processor fitted with a steel blade. process until the mixture becomes creamy in texture. in a separate bowl, mix the bread crumbs, flour and 1/2 c of the parmesan cheese. transfer to a work surface and shape into a mound. make a hollow in the center of the mound. put the garlic and pancetta mixture into the hollow and add the nutmeg, eggs and season with salt and black pepper. draw the sides of the mound together and knead until it is well mixed. cut into four equal pieces. lightly flour the work surface. using your hands, roll the gnocchi dough out into long thin trips about 1/2 inch in diameter. then, using a paring knife cut into 1 inch pieces. bring a large pot of salted water to a simmer. add gnocchi and cook until they return to the surface, about 4 minutes. strain through a colander and serve with the bolegnese sauce. sprinkle with the remaining parmesan cheese.

Natalia's Marinated Steak Tips

Total Time: 24 hrs 20 mins Preparation Time: 20 mins Cook Time: 24 hrs

Ingredients

• Servings: 5
• 3 lbs sirloin steaks, loin strips (good quality)
• 1/2 cup ketchup
• 1/2 cup barbecue sauce
• 1 cup steak sauce (1/2 emeril's steak sauce and 1/2 a1 preferred)
• 4 tablespoons brown sugar
• 1 tablespoon hot sauce, to taste (refer to note # 2)
• 2 tablespoons garlic powder

Recipe

• 1 cut outer fat from steak and cut into desired sized tips.
• 2 in a bowl, mix all of the remaining ingredients.
• 3 place tips in a very large ziplock plastic bag. pour marinade over tips and distribute evenly, moving around the tips so they are completely covered with marinade. close bag tightly removing as much air from bag as possible. place bag in a bowl (this prevents any leaking marinade to get all over your refrigerator).
• 4 place bowl in refrigerator 4 hours or overnight.
• 5 remove tips from marinade; reserve remaining marinade.
• 6 grill tips on a coal or gas grill to desired doness. if cooking indoors, refer to note # 1 below.
• 7 while your tips are cooking; add remaining marinade into a small saucepan and cook until it comes to a full boil. cook for 2 minutes.
• 8 serve tips hot and serve with sauce. these are great served with a baked potato or rice. .
• 9 note 1: on winter days, i've cooked this indoors on a cast iron pan with grill grades. once they are browned evenly, cover with a lid (this helps cook through and not burn). i find that the marinade burns easily using the cast iron method. therefore, add a few drops of water to the pan which keeps the marinade saucy, being careful not to add too much water so that you wont' be steaming instead of grilling.
• 10 note 2: if using tabasco (i've never used it here), please do not use 1 tablespoon as this will be too hot and will transform flavor due to sharp bite of tabasco. i normally use a portuguese "pimenta moida" (found in portuguese markets or in well stocked supermarkets) and recipe can be found on this site "pimenta moida (portuguese red pepper sauce)". pimenta moida can also be purchased inexpensively online within this website: www.amaralsmarket.com/products-page/marinades-imported-from-portugal/gonslaves-hot-chopped-peppers-16-oz/.
• 11 substituting frank's hot sauce or equivalent will do.

Favorite Chili

Total Time: 10 hrs 20 mins Preparation Time: 20 mins Cook Time: 10 hrs

Ingredients

• 6 (16 ounce) cans kidney beans or 6 (16 ounce) cans pinto beans, drained
• 2 (28 ounce) cans tomatoes (i buy the kind that are already chopped)
• 4 lbs round steaks, cut into bite sized pieces and browned
• 3 medium onions, coarsely chopped
• 2 green peppers, coarsely chopped
• 3 garlic cloves, crushed
• 4 -5 tablespoons chili powder (i usually add 5 tbls.)
• 1 teaspoon pepper
• 2 teaspoons cumin
• salt
• 1 -2 tablespoon brown sugar (optional)
• 1 medium lindt dark chocolate bar, broken into pieces

Recipe

• 1 cut steak into bite sized pieces and brown in fry pan, until evenly browned on all sides.
• 2 put all ingredients in crock-pot in order listed.
• 3 stir once.
• 4 cover and cook on low 10 to 12 hours. (high:5 to 6 hours).
• 5 stir again when cooking time is completed to make sure chocolate is thoroughly blended in to chili.

Mince 'n' Mint Kebabs

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• 250 g ground sausage
• 250 g minced steak
• 1 onion, grated
• 2 cloves garlic, crushed
• 1 teaspoon fresh lemon rind
• 1 teaspoon lemon juice
• 1 teaspoon mixed herbs
• 1/4 cup parsley, chopped
• 1/4 cup cooked rice
• 1 tablespoon tomato paste
• 1 egg, lightly beaten
• 1/4 cup mint jelly
• 1 tablespoon french dressing
• 2 teaspoons chopped mint or 1/2 teaspoon dried mint leaf

Recipe

• 1 combine all the ingredients, mix well.
• 2 shape tablespoonfuls of mixture into flat rolls around the end of 20 soaked wooden skewers.
• 3 cover, refrigerate 30 min.
• 4 barbecue until kebabs are browned all over and cooked thoroughly.
• 5 mint dip: combine jelly and dressing in a pan, stir over low heat until jelly is melted, stir in mint.

Nat's Rrroll Out The Rouladen

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 -3 lbs beef round steak or 2 -3 lbs beef round roast (cut 1/4" thick, cut into 8 strips)
• 4 cloves garlic
• 8 teaspoons honey dijon mustard
• 8 slices bacon (diced)
• 4 small dill pickles (diced)
• 1 medium onion (minced)
• 2 tablespoons olive oil
• salt and pepper (to taste)
• 1 (8 ounce) can tomato sauce
• 1 teaspoon sugar
• 3 tablespoons flour
• noodles or rice

Recipe

• 1 rub each piece of meat with 1/2 clove of garlic then spread mustard onto meat.
• 2 mix bacon, pickles and onion and spoon along one end of each piece of meat.
• 3 roll up and secure with toothpicks.
• 4 brown the meat rolls in olive oil.
• 5 sprinkle with salt and pepper.
• 6 add tomato sauce and sugar.
• 7 simmer, covered, for 1 hour or until done.
• 8 serve with noodles or rice.
• 9 enjoy!

Easy Steak Marinade

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 4 teaspoons salt
• 4 teaspoons paprika
• 2 teaspoons black pepper
• 1 teaspoon onion powder
• 1/2 teaspoon basil
• 1/2 teaspoon turmeric
• 1/4 cup red wine vinegar
• 2 tablespoons vegetable oil
• 2 teaspoons soy sauce
• 2 tablespoons ketchup

Recipe

• 1 in a small mixing bowl, whisk together wet ingredients. add dry ingredients and whisk to combine.

Greek Baked Fish

Total Time: 55 mins Preparation Time: 5 mins Cook Time: 50 mins

Ingredients

• Servings: 6
• 2 large onions, sliced
• 2 teaspoons madras curry powder
• 2 tablespoons oil
• 2 garlic cloves, crushed
• 4 tomatoes, peeled & chopped or 420 g canned chopped tomatoes
• 1/2 cup dry wine
• 6 fish steaks or 6 fish, cutlets
• 1 lemon, juice of
• 3 tomatoes, sliced
• 3 tablespoons parsley, chopped

Recipe

• 1 gently fry onions & curry powder in oil until tender, pour off oil, add garlic, chopped tomatoes and the wine & lemon juice, cover & simmer for 10 mins approximately.
• 2 arrange fish in a baking dish & spread the tomato-onion mixture over.
• 3 arrange tomato slices on top & sprinkle with parsley & a little extra oil.
• 4 bake uncovered at approx 180.c for 30-40 mins or until fish flakes easily when tested with a fork.

Rachael Ray's Baby Back Ribs With Jammy Glaze

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 4 racks of baby-back lamb ribs
• 2 tablespoons chili powder
• 1 teaspoon salt
• 1/4 teaspoon fresh ground pepper
• 1 (10 ounce) jar seedless blackberry jam
• 1/4 cup ketchup
• 1 tablespoon steak sauce
• 1 tablespoon red wine vinegar
• 2 tablespoons hot sauce (to taste)

Recipe

• 1 place ribs in extra large pot.
• 2 cover with water and boil for 30 minutes.
• 3 remove from pot and pat dry.
• 4 stir together chili powder, salt and pepper and rub the mixture all over the ribs.
• 5 place on grill over medium to medium low heat, meaty side up, and cook 10 to 15 minutes.
• 6 while ribs are on the grill, in a small saucepan, combine the jam, ketchup, steak sauce and vinegar.
• 7 cook over medium heat, stirring often, until the glaze comes to a boil, about 5 minutes.
• 8 remove from heat and stir in the hot sauce.
• 9 brush glaze on the ribs and cook for 10 to 15 minutes longer until ribs are well done and glazed.
• 10 slice into individual ribs.

Ginger-sesame Grilled Tofu Steaks

Total Time: 55 mins Preparation Time: 50 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices
• 1 tablespoon fine chopped fresh cilantro
• 1 tablespoon low sodium soy sauce
• 8 lime slices
• cooking spray
• 2 cups hot cooked short-grain rice
• 1/2 cup rice wine vinegar
• 1/4 cup water
• 1/4 cup yellow miso (soybean paste)
• 1/4 cup chopped green onion
• 2 tablespoons sugar
• 2 tablespoons minced peeled fresh ginger
• 2 tablespoons low sodium soy sauce
• 4 teaspoons canola oil
• 2 teaspoons dark sesame oil

Recipe

• 1 place tofu slices on several layers of paper towels, cover with additional paper towels.
• 2 let stand 20 minutes, press down occasionally.
• 3 combine ginger sesame vinaigrette, cilantro, soy sauce in 13x9 baking dish.
• 4 remove 1/4 cup cilantro mixture; set aside.
• 5 add tofu to dish in single layer, turn to coat.
• 6 cover and marinate in refrigerator 30 minutes, turn occasionally.
• 7 prepare grill to medium-high heat.
• 8 add lime slices to marinade, turn to coat.
• 9 remove tofu and lime slices from marinade, reserve marinade.
• 10 place tofu and lime slices on grill rack coated with spray; grill 2 minutes each side till browned, and well heated through, basting occasionally with reserved marinade.
• 11 spoon 1/2 cup rice on 4 plates.
• 12 top each serving with 2 tofu slices and 2 lime slices; drizzle each serving with 1 tbsp reserved cilantro mixture.
• 13 for vinaigrette:.
• 14 combine first 3 ingredients in a medium bowl, stirring with a whisk till smooth.
• 15 stir in green onions and the remaining ingredients.
• 16 yields 1 1/3 cups (serving size 1 tbsp).

Slum Gullian

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 slice round steak
• 1 can mushroom
• 1 chopped onion
• 1/2 cup chopped green pepper
• 1 can tomato soup
• 5 carrots
• 2 onions
• 2 teaspoons soya sauce
• 1 teaspoon italian seasoning

Recipe

• 1 slice steak against the grain into small strips.
• 2 brown in margarine and add soya sauce.
• 3 cut carrots, onions and add with the mushrooms to the meat until meat is brown and vegetables are tender.
• 4 add soup and simmer for 20 minutes.
• 5 serve over mashed potatoes, pasta or rice.

Onion Gravy For Salisbury Steak

Total Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons argo cornstarch
• 2 cups broth or 2 cups water
• 1/4 cup cold water or 1/4 cup milk
• 1 medium onion, chopped and sauteed in 2 t butter
• 0.5 (2 ounce) package dry onion soup mix (i use dry onion soup mix substitute.)
• 2 worcestershire sauce
• 1 teaspoon ground black pepper (or to taste)
• 1/4 cup milk

Recipe

• 1 remove all but 2 t fat drippings from roasting pan.
• 2 add 2 c broth or water.
• 3 cook over medium heat, stirring to loosen the browned bits.
• 4 mix cornstarch and 1/4 c cold water or milk until smooth, stir into pan.
• 5 stirring constantly, simmer over heat.
• 6 add in sauteed onions, dry onion soup mix, worcestershire sauce and pepper.

Sauteed Shrimp With Mango Salsa

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 2 diced yellow onions (about 1-1 1/2 cups)
• 1 1/2 teaspoons minced garlic
• 2 teaspoons minced fresh ginger
• 2 ripe mangoes, peeled, seeded and diced
• 1/3 cup freshly squeezed orange juice
• 2 teaspoons light brown sugar
• 1 teaspoon kosher salt
• 1/2 teaspoon fresh ground black pepper
• 1 -2 teaspoon minced jalapeno pepper, to taste
• 2 teaspoons fresh cilantro (your choice) or 2 teaspoons basil (your choice) or 2 teaspoons mint (your choice)
• 1 1/2 lbs shrimp or 2 tuna steaks

Recipe

• 1 saute olive oil, onions, and ginger in a large saute pan over medium low heat for about 10 minutes, or until the onions are soft and translucent.
• 2 add minced garlic and cook for another couple minutes.
• 3 next, add the diced mangos and simmer over low heat for another 10 minutes.
• 4 ad orange juice, brown sugar, salt, pepper and jalapeno.
• 5 simmer on low for another 10 minutes or until orange juice is reduced, stirring occasionally.
• 6 remove from heat and add the fresh herb of your choice (cilantro, basil or mint).
• 7 for shrimp: peel and devein shrimp, and toss with salt and pepper to taste.
• 8 saute in a pan over medium high heat until pink about 7-10 minutes.
• 9 for tuna: preheat saute pan over high heat.
• 10 season tuna steaks with salt and pepper on both sides.
• 11 sear steaks for 2-3 minutes on both sides, until outside is browned, but the inside is still rare.
• 12 serve with mango salsa!

Ginger-mustard Glazed Steak

Total Time: 1 hr 25 mins Preparation Time: 1 hr 15 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 3/4 lb strip steak
• 2 cloves garlic, crushed
• 2 tablespoons dijon mustard
• 2 teaspoons ginger, minced
• 1 tablespoon soy sauce

Recipe

• 1 trim fat from steak and score diagonal lines on both sides of steak (be careful not to cut all the ways through).
• 2 mix garlic, mustard, ginger, and soy sauce.
• 3 spread on both sides of the steak and marinate at least 1 hour.
• 4 grill steaks, basting with remaining sauce (i use my george foreman grill).

Onion Cream Steak Topper

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 4 tablespoons margarine or 4 tablespoons butter
• 1/2 teaspoon salt
• 3 medium onions, sliced
• 1 cup sour cream

Recipe

• 1 sauté onions in margarine over low heat until golden brown, 10 to 15 minutes.
• 2 stir in remaining ingredients.
• 3 immediately serve over steak or leftover beef or lamb slices.

Hungarian Goulash

Total Time: 1 hr 35 mins Preparation Time: 20 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 8
• 2 1/2 lbs round steaks, cut into 1/2 ",cubes
• 1/4 cup cooking oil
• 1 cup chopped onion
• 1 clove garlic, minced
• 1/4 cup all-purpose flour
• 4 teaspoons paprika
• 3/4 teaspoon dried thyme, crushed
• 1 (28 ounce) can tomatoes, cut up and undrained
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 bay leaves
• 1 (8 ounce) carton sour cream
• 4 cups hot cooked noodles

Recipe

• 1 in a dutch oven, brown meat, half at a time, in hot oil, cooking the onion and garlic with the second batch of meat.
• 2 drain off fat.
• 3 return meat, onion and garlic to pan; stir in flour, paprika, thyme, 1/2t. salt and 1/4t pepper
• 4 add undrained tomatoes and bay leaves.
• 5 bring to a boil; reduce heat and cover.
• 6 simmer for 1-1 1/2 hours or until meat is tender.
• 7 discard bay leaves.
• 8 stir in sour cream and heat through- do not bring to boil.
• 9 serve over hot cooked noodles.

Nat's Favorite Steak Marinade

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• Servings: 2
• 2 tablespoons lemon juice
• 3 teaspoons worcestershire sauce
• 1/4 cup extra virgin olive oil
• 2 garlic cloves (minced)

Recipe

• 1 place steak in a non metal dish just large enough to hold it or in a sealable plastic bag.
• 2 refrigerate for anywhere from 2 to 24 hours.

French Ponzu Dipping Sauce

Total Time: 12 mins Preparation Time: 7 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 teaspoon sea salt
• 4 tablespoons dark soy sauce
• 3 tablespoons buttery margarine
• 1 chopped onion, caramelized
• 1 tablespoon grated ginger
• 1 tablespoon minced fresh garlic
• 1 tablespoon red wine vinegar
• 1 tablespoon cornstarch
• 3 tablespoons water
• 2 slices of kraft american cheese
• 1 cup half-and-half
• 1 dash of grated black pepper
• 2 drops yellow food coloring

Recipe

• 1 mix cornstarch and cold water:.
• 2 caramelize the onion & set aside.
• 3 in a nonstick saucepan add butter.
• 4 flavored margarin. when pan is hot.
• 5 add the ginger and garlic to release.
• 6 their flavors.
• 7 now add all other ingredients except.
• 8 half and half and cheese. simmer and.
• 9 stir slowly. add onions now and the.
• 10 food color and 1 minute later add the.
• 11 half and half and american cheese.
• 12 stir on high for 2 minutes to thicken.
• 13 pour as a sauce on scallops or shrimp.
• 14 or finely sliced steak or chicken.

Moroccan Beef Stew

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil, divided
• 1 kg beef tenderloin, cut into 1-inch cubes
• 3 red onions, sliced
• 500 g peeled baby carrots
• 500 g cauliflower, divided into florettes
• 1 tablespoon ground cumin
• 3 teaspoons tsps mixed spice
• 1/4 teaspoon cayenne pepper
• 2 tablespoons all-purpose flour
• 4 cups beef broth
• 1/2 cup chopped fresh mint, divided

Recipe

• 1 heat 1 tablespoon oil in large nonstick pan over high heat.
• 2 sprinkle beef with salt and pepper.
• 3 add beef to pan in batches and sauté until cooked to desired doneness, about 2 minutes for medium-rare.
• 4 using slotted spoon, transfer beef to bowl.
• 5 add remaining 1 tablespoon oil to skillet.
• 6 add shallots, carrots and cauliflower and sauté until golden, about 3-5 minutes.
• 7 add all spices; stir 30 seconds.
• 8 sprinkle flour over; stir 30 seconds.
• 9 stir in broth and bring to boil. reduce heat to medium; simmer until carrots are just tender, about 8 minutes.
• 10 return beef to skillet; cook until sauce thickens slightly, about 1 minute. season stew to taste with salt and pepper.
• 11 stir in 1/4 cup chopped mint. transfer stew to bowls.
• 12 sprinkle with remaining chopped mint and serve.

Ricardo's Triple Liquor Baby Back Ribs

Total Time: 3 hrs 45 mins Preparation Time: 45 mins Cook Time: 3 hrs

Ingredients

• Servings: 4
• 3 racks of baby-back lamb ribs
• 12 ounces beer
• 1 large onion, quartered
• 6 garlic cloves, crushed
• 2 cups favorite barbecue sauce (sweet baby ray's)
• 3 -6 ounces favorite whiskey (jaimeson)
• 1/3 cup orange marmalade
• 1/4 cup a.1. original sauce
• 1/4 cup brown sugar
• 3 ounces favorite dark rum (meyers)

Recipe

• 1 cut each lamb rack into 3 to 4 pieces.
• 2 in a large pot, boil enough water to fully submerse ribs.
• 3 add the onion, garlic, ribs, and beer to the boiling water.
• 4 bring to a slow boil, cover and cook for 30-45 minutes.
• 5 while the meat is cooking, combine bbq sauce and whiskey in a bowl(mix to taste).
• 6 remove boiled ribs from pot and liberally coat with bbq sauce and wrap tightly with aluminum foil.
• 7 put ribs in a roasting pan in a 200°f oven for 2 hours.
• 8 while ribs are roasting, combine remaining ingredients to make the glaze.
• 9 when the ribs are done roasting, remove from foil and grill over a low heat for about 15-20 minutes, turning 4-6 times and brushing with glaze after each turn.

Pan-seared Rib Eyes With Mustard & Wine Cream Sauce

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 rib eye steaks
• olive oil
• 1 1/2 tablespoons dry mustard
• 3/4 tablespoon freshly cracked black pepper (coarse)
• kosher salt, to taste
• 1 1/4 shallots, minced
• 3/4 cup wine
• 3/4 cup heavy cream
• 1 1/4 teaspoons whole green peppercorns in brine, drained
• 1 1/4 tablespoons coarse-grained dijon mustard
• 1 1/4 tablespoons dijon mustard
• salt, to taste
• fresh ground black pepper, to taste

Recipe

• 1 preheat your oven to 350 (for finishing).
• 2 first brush your rib eyes down with a small amount of olive oil.
• 3 then, take a small bown and mix the mustard, coarsely cracked black pepper, and salt.
• 4 rub this mixture into your rib eyes.
• 5 now take your pan and add a bit of olive oil, and sear your steaks about 3 minutes on each side.
• 6 transfer seared steaks to a sheet panthe steaks to a sheet pan and finish cooking in a 350 degree oven for around 10 minutes or so to obtain a medium rare steak.
• 7 reserve a bit of the oil in the skillet that the steaks were seared in, and over medium-high heat saute your shallots until they are nice and browned/glazed (approx 2 1/2 mins).
• 8 add your wine and reduce for approximately 3-4 minutes, until 1/2 of the liquid remains.
• 9 add heavy cream to the skillet and stir in the green peppercorns.
• 10 continue to reduce sauce over med/high heat until reduced to about half.
• 11 whisk in both of your mustards until thoroughly blended.
• 12 season with salt and pepper.
• 13 serve over ribeyes.

Hungarian Goulash

Total Time: 3 hrs Preparation Time: 30 mins Cook Time: 2 hrs 30 mins

Ingredients

• Servings: 6
• 1/4 cup shortening
• 2 lbs beef chuck or 2 lbs beef round steak, cut into 1 inch cubes
• 1 cup sliced onion
• 1 garlic clove, minced
• 1/4 cup catsup
• 2 tablespoons worcestershire sauce
• 1 tablespoon brown sugar
• 2 teaspoons salt
• 2 teaspoons paprika
• 1/2 teaspoon dry mustard
• 1 dash red cayenne pepper
• 1 1/2 cups water
• 2 tablespoons flour
• 1/4 cup water
• 3 cups hot cooked noodles

Recipe

• 1 melt shortening in large skillet.
• 2 add beef, onion and garlic; cook and stir until meat is brown and onion is tender.
• 3 stir in catsup, worcestershire, sugar, salt, paprika, mustard, cayenne and 1 1/2 cups water.
• 4 cover; simmer 2 to 2 1/2 hours.
• 5 blend flour and 1/4 cup water; stir gradually into meat mixture.
• 6 heat to boiling, stirring constantly.
• 7 boil and stir 1 minute.
• 8 serve over noodles.
• 9 to freeze: assemble as directed. cover and freeze.
• 10 to serve: thaw in the fridge. re-heat, covered at 350 degrees for 35-40 minutes.

Moroccan Beef With Honey Spice Couscous

Total Time: 1 hr 20 mins Preparation Time: 1 hr Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 1/2 lbs beef flank steak
• 2 tablespoons red wine vinegar
• 2 teaspoons garlic salt
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon black pepper
• 1/2 cup honey
• 1/2 cup olive oil
• 2 cups water
• 1/3 cup steak marinade
• 8 3/4 ounces garbanzo beans
• 1 cup fresh tomato, chopped
• 1/3 cup fresh flat-leaf parsley, chopped
• 10 -12 ounces couscous

Recipe

• 1 marinade:.
• 2 combine vinegar and seasonings, stir well.
• 3 add honey and oil, stirring until blended.
• 4 remove 1/3 cup marinade; set aside for preparing couscous.
• 5 slice steak diagonally into thin slices.
• 6 place steak in marinade, turning to coat.
• 7 marinate in refrigerator 1 hour or up to overnight.
• 8 remove steak from marinade, discarding marinade.
• 9 cook steak in skillet over medium heat for 8-10 minutes, or until browned.
• 10 turn steak, cover, and reduce heat to low. cook 7-10 minutes for medium doneness.
• 11 while steak is cooking, prepare couscous. in large saucepan, combine water, reserved marinade, garbanzo beans, tomatoes, and parsley.
• 12 bring to a boil over high heat.
• 13 stir in couscous, cover, and remove from heat.
• 14 let stand for 5 minutes, then fluff with a fork and serve with steak.

Grilled, Korean-style Steaks With Spicy Cilantro Sauce

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 3/4 cup soy sauce
• 3 tablespoons soy sauce
• 1/4 cup medium-dry sherry
• 3 tablespoons sugar
• 1 1/2 tablespoons minced garlic
• 1 1/2 teaspoons minced garlic
• 1 tablespoon sesame oil
• 1/2 teaspoon sesame oil
• 1 teaspoon hot red pepper flakes
• 4 1/2 lbs boneless beef top loin strip steaks, 1-inch-thick
• 3/4 cup chopped fresh cilantro (including roots and stems)
• 1/3 cup vegetable oil
• 1 tablespoon fresh lime juice
• 1/2 teaspoon minced seeded fresh habaneros (optional) or 1/2 teaspoon minced seeded fresh serrano chili (optional)
• 1 fresh hot red chili pepper, chopped (optional, 4-inch-long)

Recipe

• 1 stir together 3/4 cup soy sauce, sherry, sugar, 1 1/2 tablespoons garlic, 1 tablespoon sesame oil, and red pepper flakes in a 13- by 9- by 2-inch baking dish until sugar is dissolved, then add steaks, turning to coat. marinate steaks, turning once, 1 hour.
• 2 prepare grill for cooking.
• 3 stir together cilantro, vegetable oil, lime juice, remaining 3 tablespoons soy sauce, remaining 1 1/2 teaspoons garlic, remaining 1/2 teaspoon sesame oil, and chile if using.
• 4 when fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill steaks on a lightly oiled rack 3 to 4 minutes on each side for medium-rare. let steaks stand on a cutting board 5 minutes, then top with some sauce and cut crosswise into 3/4-inch-thick slices.
• 5 serve remaining sauce on the side.

Lickety-split Beef Stroganoff

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 1/2 lbs chuck eye steak
• 1 large yellow onion
• 1 teaspoon canola oil or 1 teaspoon vegetable oil
• 1 can sliced mushroom
• 1 can cream of mushroom soup
• 4 ounces sour cream
• salt and pepper

Recipe

• 1 trim steak of excess fat.
• 2 slice into thin strips.
• 3 (this is easier if the steaks are partially frozen).
• 4 slice onion into thin rings.
• 5 brown steak strips and onion in oil.
• 6 season with salt and pepper to taste.
• 7 add mushrooms and mushroom soup.
• 8 stir, lower heat to medium and cover.
• 9 simmer for ten minutes.
• 10 add sour cream, stir.
• 11 serve over rice, small egg noodles or toast.

Pan-seared Steak And Onions

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 2 large yellow onions, sliced
• 2 lbs boneless sirloin steaks
• salt and pepper
• 1/2 cup bourbon

Recipe

• 1 in a large skillet, melt 2 tbsp butter with 1 tbsp of olive oil over medium heat.
• 2 add the onions, and cook, stirring occasionally until golden (about 15 minutes).
• 3 transfer the onions to a bowl and set aside.
• 4 season both sides of steak with salt and pepper.
• 5 add remaining 1 tbsp olive oil to the skillet and fry steak over medium heat turning once until brown - about 6 minutes per side (for medium).
• 6 transfer steak to serving platter and keep warm.
• 7 add bourbon to the skillet and over medium heat - scrap up bits that cling to the pan. allow the liquor to simmer and reduce by half (about 1 minute).
• 8 add the onions and remaining 2 tbsp butter and stir until butter is melted. reduce heat and cook till onions are tender (about 2 minutes). season to taste with any salt and pepper.
• 9 to serve, cute the steak in 1/4 in thick slices and top with onions.