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Tuesday, June 9, 2015

Sauteed Shrimp With Mango Salsa

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 diced yellow onions (about 1-1 1/2 cups)
  • 1 1/2 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger
  • 2 ripe mangoes, peeled, seeded and diced
  • 1/3 cup freshly squeezed orange juice
  • 2 teaspoons light brown sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 -2 teaspoon minced jalapeno pepper, to taste
  • 2 teaspoons fresh cilantro (your choice) or 2 teaspoons basil (your choice) or 2 teaspoons mint (your choice)
  • 1 1/2 lbs shrimp or 2 tuna steaks

Recipe

  • 1 saute olive oil, onions, and ginger in a large saute pan over medium low heat for about 10 minutes, or until the onions are soft and translucent.
  • 2 add minced garlic and cook for another couple minutes.
  • 3 next, add the diced mangos and simmer over low heat for another 10 minutes.
  • 4 ad orange juice, brown sugar, salt, pepper and jalapeno.
  • 5 simmer on low for another 10 minutes or until orange juice is reduced, stirring occasionally.
  • 6 remove from heat and add the fresh herb of your choice (cilantro, basil or mint).
  • 7 for shrimp: peel and devein shrimp, and toss with salt and pepper to taste.
  • 8 saute in a pan over medium high heat until pink about 7-10 minutes.
  • 9 for tuna: preheat saute pan over high heat.
  • 10 season tuna steaks with salt and pepper on both sides.
  • 11 sear steaks for 2-3 minutes on both sides, until outside is browned, but the inside is still rare.
  • 12 serve with mango salsa!

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