Pan-seared Tuna With Avocado

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 24 ounces sushi-quality tuna
• 2 ripe avocados
• kosher salt
• ground black pepper
• 2 cups chopped cilantro
• 1 jalapeno
• 1 teaspoon minced ginger
• 1 teaspoon minced garlic clove
• 1/4 cup fresh lime juice
• 1/4 cup low sodium soy sauce
• 1/4 teaspoon sugar
• 1/4 cup olive oil
• kosher salt
• ground black pepper

Recipe

• 1 combine all the ingredients except the tuna and avocados in a bowl, and stir. this is your vinaigrette.
• 2 divide the tuna into four six ounce blocks, and season with salt and pepper.
• 3 coat a skillet with olive oil on medium-high heat, and heat.
• 4 put the tuna steaks in the hot oil, and sear on each side for 1 minute to form a crust with the salt and pepper.
• 5 pour half the vinaigrette into the pan, and coat the fish.
• 6 remove the fish from the pan. top the fish with sliced avocado, and drizzle the rest of the vinaigrette over it all.