Pan Fried Steak And Mushroom Gravy

Total Time: 18 mins Preparation Time: 3 mins Cook Time: 15 mins

Ingredients

• Servings: 3
• 1 lb chuck steak
• salt and pepper
• 1 teaspoon olive oil
• 6 tablespoons real salted butter
• 1/2 cup beef broth
• 1/3 cup chopped onion
• 2 minced garlic cloves
• 1/2 lb sliced fresh mushrooms
• 1 tablespoon kitchen bouquet

Recipe

• 1 rub steak on both sides with seasoning of your choice.
• 2 heat a cast iron skillet to medium hot.
• 3 add 1 t butter until melted then place steak in pan.
• 4 sear meat 4 inutes then flip adding 1 t butter and olive oil to the pan.
• 5 sear 3 minutes remove meat and let rest.
• 6 add onions to skillet and cook 1 minute add mushrooms and garlic and 1 t butter.
• 7 cook until onions are done and clear.
• 8 degalze with the broth and whisk in remaining butter 1 t at a time until starts to thicken add kitchen bouquet.
• 9 serve sauce over steak.

Onion, Garlic And Bourbon Steak Marinade

Total Time: 24 hrs Preparation Time: 24 hrs

Ingredients

• Servings: 4
• 1/2 an onion
• 3 -5 garlic cloves
• rosemary (to taste)
• salt (to taste)
• pepper (to taste)
• garlic powder (optional, to taste)
• 1 -3 tablespoon bourbon or 1 -3 tablespoon whiskey
• 1 lemons or 1 lime
• soya sauce
• 1 -3 teaspoon worcestershire sauce
• 1 -3 tablespoon teriyaki sauce
• 1 tablespoon olive oil
• 1 large ziploc bag
• 4 steaks, any cut

Recipe

• 1 ~mince onion and garlic and add to bowl.
• 2 ~cut a strip of lemon or lime zest, mince and add to bowl.
• 3 ~add salt, pepper, rosemary, garlic powder and olive oil to bowl, mix all together.
• 4 ~place steaks in ziploc bag, flat.
• 5 ~rub 1/2 contents of bowl over steaks, flip bag over, and rub other 1/2 over the other side of steaks.
• 6 ~slice lemon or lime center-wise, and place a few rings on top of steaks, only on one side (unless you like slightly more sour steaks).
• 7 ~pour soya sauce over steaks, flip bag and pour some on other side.
• 8 ~add teriyaki and worcestershire sauce, and bourbon or whiskey last.
• 9 ~close bag almost all the way, and then squeeze out trapped air - careful to not let marinade out.
• 10 ~place in fridge, flat, for overnight or even 1-3 days for maximum tenderness, and ever so often squish bag and flip it over.

Low-calorie Chinese Pepper Steak

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb flank steak
• 1/2 cup onion, sliced
• 3 large green bell peppers, chopped
• 1/4 cup soy sauce
• 1/4 cup dry sherry
• 1/3 cup water
• 1/2 teaspoon sugar
• 1/2 teaspoon ground ginger
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• 3 large fresh tomatoes, very ripe, roughly chopped
• 1 teaspoon cornstarch
• 2 teaspoons water, bottled
• 4 cups cooked rice

Recipe

• 1 slice the steak diagonally, against the grain, into 1/8-inch strips.
• 2 heat a large no-stick skillet and brown the meat quickly over very high heat. set aside.
• 3 reduce heat to medium-high and add the onion and bell pepper into skillet and stir fry for one minute.
• 4 add the soy sauce, sherry and 1/3 cup of water. stir in the seasonings and cover. allow to cook for 3-4 minutes.
• 5 uncover and add tomatoes. mix the cornstarch in the 2 teaspoons of spring water and add to the skillet. stir and continue cooking for two more minutes.
• 6 serve by plating up the rice on the bottom, then the vegetable blend, then the steak strips on top.

Savory Beef Stew

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 lb lean sirloin steaks, cut in cubes
• 2 tablespoons flour
• 1 cup beef broth
• 1/2 cup burgundy wine (or other red)
• 1 red onion, cut into eighths lengthwise
• 1 cup baby carrots
• 2 small turnips, diced
• 1/2 lb small mushroom
• 3 stalks celery
• 1 bay leaf
• 2 red potatoes, cubed

Recipe

• 1 heat oven to 500 degrees.
• 2 place flour in a zip lock baggie and put beef cubes in bag.
• 3 close and shake to cover all beef cubes with flour.
• 4 place floured cubes in an oven-proof pan sprayed with cooking spray.
• 5 cook in 500 degree oven for about 20 minutes, until browned.
• 6 remove from oven and let cool on stovetop for 5 minutes.
• 7 gradually add broth & wine to pan and stir to loosen browned bits.
• 8 add onion celery, & bay leaf.
• 9 cook covered on medium low heat for about 1 hour until beef is tender.
• 10 add carrots,turnips, cleaned mushrooms and cubed potatoes.
• 11 cook 20 - 25 minutes or until vegetables are tender.
• 12 add more broth if mixture becomes too dry.

Marinated Beef Kabobs

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/3 cup wish bone italian salad dressing
• 1/2 cup dry red wine or 1/2 cup vegetable broth
• 1 1/2 tablespoons light soy sauce
• 12 ounces lean boneless sirloin, trimmed, cut into 1 inch cubes
• 2 zucchini, medium, each cut into 4 pieces
• 1 red onion, cut into 8 pieces
• 8 large mushrooms
• 8 cherry tomatoes
• 1/2 teaspoon seasoning salt
• 1/2 teaspoon black pepper

Recipe

• 1 combine the italian dressing, wine (or broth), and soy sauce in a shallow dish. place steak pieces into marinade. cover, and refridgerate for at least 1 hour (several if possible).
• 2 start the grill. steam the zucchini and onion for 2 to 3 minutes or until slightly softened, but still crisp. assemble 8 kabobs, alternating meat and vegetables, using 3 to 4 pieces of meat, 2 zucchini chunks, 2 pieces of onion, 2 mushrooms, and 2 cherry tomatoes.
• 3 broil on top rack of over, or grill 5 inches from medium high coals for 10 minutes, or until desired doneness.

Lamb Taco Meat

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 -3 lbs lamb steak
• 1 tablespoon oil
• chili powder, to taste (i use about a palmful)
• salt, to taste
• pepper, to taste
• 1 (4 ounce) can tomato sauce
• water, to cover

Recipe

• 1 cube the lamb steaks, cutting off much of the fat.
• 2 brown the meat (and bones) in the oil.
• 3 i usually let it go for about 30 minutes or so.
• 4 drain.
• 5 i drain into a measuring cup and refrigerate, so i can scrape off the fat and put the juice back in.
• 6 add the seasonings, tomato sauce and water to cover (enough so you'll have a good gravy) cover and let go until lamb is tender.
• 7 40 minutes should do it, but i usually let it go and hour or two, so the lamb just melts in your mouth.

Rib-eye Steak Special

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 teaspoon salt
• 3/4 teaspoon cracked black pepper
• 1/2 teaspoon garlic powder
• 2 1/2 lbs boneless rib-eye steaks, 1-inch thick (3)
• 1/2 cup blue cheese, crumbled
• 1 tablespoon olive oil
• 1 onion, thinly sliced
• 1/4 teaspoon crushed dried rosemary
• 1 (7 ounce) package fresh baby spinach
• 1 tablespoon balsamic vinegar

Recipe

• 1 combine 3/4 t salt, pepper and garlic powder.
• 2 rub over steaks.
• 3 heat large nonstick skillet over medium-high heat.
• 4 add steaks, cook, turning once, 4-5 minutes per side for medium rare or until cooked as desired.
• 5 transfer steaks to platter; top with cheese and cover to keep warm.
• 6 in same skillet, heat oil.
• 7 add onion, rosemary and remaining salt; cook until softened, about 5 minutes.
• 8 add spinach; cook until just starting to wilt, 1-2 minutes.
• 9 stir in vinegar, cook 1 minute.
• 10 serve with steaks.