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Thursday, August 25, 2016

asian flat iron steak

Ingredients

  • Servings: 4
  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup brown sugar
  • 1/4 cup sliced green onions
  • 1 tablespoon minced garlic
  • 1 tablespoon mustard powder
  • 2 pounds flat iron steak
  • 2 tablespoons sesame seeds (optional)

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 3 hrs 30 mins

  • whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. add the steak, coat with the marinade, squeeze out excess air, and seal the bag. marinate in the refrigerator, 3 to 4 hours.
  • remove steak from marinade and discard remaining marinade.
  • heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. continue to cook until desired doneness is reached, about 5 minutes more per side. an instant-read thermometer inserted into the center should read 140 degrees f (60 degrees c). remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. sprinkle sesame seeds over steak.

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