Wasabi Yellowfin Tuna

Ingredients

• Servings: 4
• 2 tablespoons reduced-fat mayonnaise
• 1 1/2 teaspoons wasabi paste
• 1 teaspoon chinese five-spice powder
• 1 tablespoon low-sodium soy sauce
• 4 (6 ounce) yellowfin tuna fillets
• 1 tablespoon rice vinegar
• 1 tablespoon low-sodium soy sauce
• 2 tablespoons toasted sesame seeds

Recipe

Preparation Time: 5 mins Cook Time: 5 mins Ready Time: 25 mins


• mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
• lay the tuna fillets into a glass baking dish. pour the rice vinegar and 1 tablespoon soy sauce over the tuna. spread the mayonnaise mixture evenly over both sides of each piece of fish. cover the dish and refrigerate 15 to 30 minutes.
• prepare a skillet with cooking spray and place over medium-high heat. sprinkle the sesame seeds evenly over both sides of the fillets. lay the tuna gently into the skillet. grill to desired level of doneness, about 2 minutes per side for medium-rare. serve immediately.