savory pan-seared tuna steaks

Ingredients

• Servings: 2
• 1/4 cup soy sauce
• 1/4 cup extra-virgin olive oil
• 2 tablespoons lemon juice
• 2 teaspoons asian (toasted) sesame oil
• 2 teaspoons molasses
• 1 teaspoon cayenne pepper, or more to taste
• 6 thin slices fresh ginger, minced
• 2 cloves garlic, minced
• 2 1-inch-thick tuna steaks, thawed

Recipe

Preparation Time: 10 mins Cook Time: 5 mins Ready Time: 35 mins


• mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
• place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. marinate steaks at room temperature for 20 minutes.
• heat a non-stick pan over medium heat. remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. cook approximately 1 1/2 minutes and flip. cook other side until tuna is desired doneness, 1 to 2 more minutes. an instant-read thermometer inserted into the center should read 140 degrees f (60 degrees c).