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Friday, February 27, 2015

Kona K's Beef With Broccoli (& Other Veggies!) Stirfry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/4 cup flour
  • 2 cups beef broth
  • 4 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 teaspoons red pepper flakes
  • 1 tablespoon brown sugar
  • 2 tablespoons vegetable oil
  • 6 garlic cloves, chopped
  • 1 lb boneless round steak, sliced thinly into 2-inch inch long strips
  • 3 cups fresh broccoli florets
  • 2 cups fresh asparagus, chopped into bite-sized pieces
  • 1 medium bell pepper, chopped into bite-sized pieces
  • 2 teaspoons sesame seeds

Recipe

  • 1 to make the sauce: combine the flour, beef broth, soy sauce, oyster sauce, red pepper flakes & brown sugar in a small bowl. whisk until well-mixed. set aside.
  • 2 heat vegetable oil in a large pan. add the garlic once the oil is hot, and let cook until golden-brown.
  • 3 add the beef and stir-fry for about 3-4 minutes, or until the beef is halfway cooked.
  • 4 add the vegetables and stir-fry for about 3-4 minutes.
  • 5 add the sauce and bring to a boil. reduce heat and allow it to simmer for about 5 minutes, or until the sauce has slightly thickened.
  • 6 sprinkle with sesame seeds right before serving. i like to serve with rice.

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