Shark Steaks With Tomatoes

Total Time: 1 hr 20 mins Preparation Time: 1 hr Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 shark steaks
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon sodium-free seasoning (mrs dash)
• 1 tablespoon all-purpose flour
• 2 tablespoons butter (to saute the shark)
• 1 garlic clove, chopped
• 1 cup chopped onion
• 1/2 cup wine
• 4 roma tomatoes, peeled, seeded, and chopped into small cubes
• 1/2 teaspoon tarragon
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 tablespoon fish seasoning
• 3 tablespoons butter (to saute the vegetables)
• 1/2 cup breadcrumbs
• 1/2 teaspoon mustard powder
• 1 garlic clove, chopped
• 2 tablespoons parsley, chopped
• 2 tablespoons butter, chopped into small pieces (for the topping)

Recipe

• 1 for the shark steaks:.
• 2 sprinkle salt, pepper, and mrs dash on shark steaks.
• 3 rub shark steaks with lemon juice.
• 4 marinate shark steaks in refrigerator for one hour.
• 5 lightly coat shark steaks with flour.
• 6 heat 2 tablespoons butter in frying pan.
• 7 saute shark steaks on both sides.
• 8 place shark steaks in warm glass casserole and cover with foil to keep warm.
• 9 for the vegetables:.
• 10 heat 3 tablespoons butter in frying pan.
• 11 saute 1 clove garlic and onions for 2 or 3 minutes, until onions are translucent.
• 12 add wine and continue cooking on medium heat until fluid is reduced by one half.
• 13 add tomatoes and tarragon and continue cooking on medium heat for 2 minutes.
• 14 pour over shark steaks and keep warm.
• 15 for the topping:.
• 16 combine bread-crumbs, mustard, garlic and parsley and mix well.
• 17 place on top of shark steaks and vegetables.
• 18 place little pieces of butter on top of bread-crumb mixture.
• 19 bake at 350 approximately 5 minutes or until thoroughly heated and butter is melted.