Grilled Swordfish, Green Beans And Spicy Tomato Salsa
Total Time: 40 mins
Preparation Time: 30 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 4 (6 -8 ounce) swordfish steaks (1/2 inch thick) 
- 2 tablespoons olive oil 
-  salt & freshly ground black pepper, to taste 
- 3/4 lb green beans, cooked until tender (about 3-5 minutes) 
- 1 (15 ounce) bag lettuce (i use spring mix) 
- 2 tablespoons fresh lemon juice 
- 5 tablespoons olive oil 
-  salt & freshly ground black pepper, to taste 
- 3 -4 plum tomatoes, seeded and chopped 
- 2 tablespoons capers, drained 
- 1/2 cup red onion, chopped 
- 1 garlic clove, chopped 
- 1/2 cup flat leaf parsley, chopped 
- 1 -2 tablespoon balsamic vinegar (to taste) 
- 6 -8 tablespoons olive oil (to taste) 
- 1/4-1/2 teaspoon crushed red pepper flakes (to taste) 
- 1/2 cucumber, peeled, seeded and diced 
-  salt & freshly ground black pepper, to taste 
Recipe
- 1 make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. set aside. 
- 2 make the salsa by mixing all ingredients together, season to taste. set aside. 
- 3 rub the swordfish steaks with some olive oil and sprinkle with salt and pepper. 
- 4 put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. remove from heat. 
- 5 lightly dress the beans and salad greens with the olive oil and lemon juice dressing. 
- 6 place the swordfish on top of a pile of dressed greens. 
- 7 spoon the tomato salsa on top of the swordfish. 
- 8 enjoy! 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment