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Sunday, May 31, 2015

Grilled Swordfish, Green Beans And Spicy Tomato Salsa

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 (6 -8 ounce) swordfish steaks (1/2 inch thick)
  • 2 tablespoons olive oil
  • salt & freshly ground black pepper, to taste
  • 3/4 lb green beans, cooked until tender (about 3-5 minutes)
  • 1 (15 ounce) bag lettuce (i use spring mix)
  • 2 tablespoons fresh lemon juice
  • 5 tablespoons olive oil
  • salt & freshly ground black pepper, to taste
  • 3 -4 plum tomatoes, seeded and chopped
  • 2 tablespoons capers, drained
  • 1/2 cup red onion, chopped
  • 1 garlic clove, chopped
  • 1/2 cup flat leaf parsley, chopped
  • 1 -2 tablespoon balsamic vinegar (to taste)
  • 6 -8 tablespoons olive oil (to taste)
  • 1/4-1/2 teaspoon crushed red pepper flakes (to taste)
  • 1/2 cucumber, peeled, seeded and diced
  • salt & freshly ground black pepper, to taste

Recipe

  • 1 make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. set aside.
  • 2 make the salsa by mixing all ingredients together, season to taste. set aside.
  • 3 rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.
  • 4 put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. remove from heat.
  • 5 lightly dress the beans and salad greens with the olive oil and lemon juice dressing.
  • 6 place the swordfish on top of a pile of dressed greens.
  • 7 spoon the tomato salsa on top of the swordfish.
  • 8 enjoy!

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