pages

Translate

Saturday, May 30, 2015

Savory Pepper Steak

Total Time: 10 hrs Cook Time: 10 hrs

Ingredients

  • Servings: 4
  • 1 1/2-2 beef round steak, about 1/2 inch thick
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 medium onion, chopped
  • 2 large green peppers or 2 large red peppers, seeded and cut into 1/2 inch strips
  • 1 small garlic clove, minced
  • 1 (16 ounce) can whole tomatoes
  • 1 tablespoon beef base (paste or granules)
  • 1 tablespoon soy sauce
  • 2 teaspoons worcestershire sauce
  • fluffy rice

Recipe

  • 1 cut steak into strips. combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. add to crock pot with onion, garlic, and half of green pepper strips; stir. combine tomatoes with beef base, soy sauce and worcestershire sauce. pour into crock pot, moistening meat well. cover and cook on low for 8-10 hours.
  • 2 one hour before serving, turn on high and stir in remaining green pepper strips.
  • 3 if thickened gravy is desired, make a smooth paste of 3 tablespooons flour and 3 tablespoons water; stir into crock pot. cover and cook until thickened. serve gravy with pepper steak over fluffy rice.

No comments:

Post a Comment