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Sunday, May 31, 2015

Savory Beef Stew With Roasted Vegetables

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 1 3/4-2 lbs boneless beef chuck shoulder pot roast or 1 3/4-2 lbs bottom round steaks
  • 1 1/2 tablespoons olive oil
  • 3 cloves garlic, crushed
  • 3/4 teaspoon pepper
  • 1 (13 3/4 ounce) can ready-to-serve beef broth
  • 2 teaspoons dried thyme leaves
  • vegetable oil cooking spray
  • 12 medium mushrooms
  • 6 plum tomatoes, each cut lengthwise into quarters,seeded
  • 3 small onions, each cut lengthwise into quarters
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon cornstarch, dissolved in 2 tbs. water
  • thyme, chopped fresh (optional)
  • 3 cups cooked couscous

Recipe

  • 1 trim fat from beef.
  • 2 cut beef into 1-inch pieces.
  • 3 in dutch oven, heat 1 tbsp.
  • 4 oil over medium heat until hot.
  • 5 add beef and garlic (half at a time) and brown evenly, stirring occasionally.
  • 6 pour off drippings.
  • 7 season with pepper.
  • 8 stir in broth and dried thyme.
  • 9 bring to a boil; reduce heat to low.
  • 10 cover tightly and simmer 1 1/2 to 2 hours or until beef is tender.
  • 11 meanwhile heat oven to 425 degrees.
  • 12 lightly spray 15x10 inch jelly roll pan with cooking spray.
  • 13 place vegetables in pan.
  • 14 combine 1 1/2 tbsps.
  • 15 oil and 1 1/2 tbsps.
  • 16 vinegar; drizzle over vegetables, tossing to coat.
  • 17 roast in 425 degree oven 20-25 minutes or until tender.
  • 18 bring beef stew to a boil over medium-high heat.
  • 19 add cornstarch mixture; cook and stir 2 minutes or until sauce is slightly thickened and bubbly.
  • 20 stir in roasted vegetables and remaining 2 tsps.
  • 21 vinegar.
  • 22 sprinkle with fresh thyme, if desired.
  • 23 serve with couscous.

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