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Sunday, May 31, 2015

Grilled Swordfish Or Tuna Steaks

Total Time: 8 hrs 8 mins Preparation Time: 8 hrs Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1/2 cup soy sauce (the sweet kind works well also)
  • 1/2 cup orange juice
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon dried oregano
  • 4 tablespoons ketchup or 4 tablespoons tomato sauce
  • 1 garlic clove, peeled and mashed
  • 1 small lemon, juice of
  • salt and pepper
  • 4 swordfish steaks (small to medium steaks) or 4 tuna steaks (small to medium steaks)

Recipe

  • 1 combine marinade and place in ziploc plastic bag.
  • 2 add fish, seal and refrigerate overnight, occasionally turning bag to distribute marinade.
  • 3 drain marinade.
  • 4 grill fish on a rack, about 4 to 5 minutes on each side over hot coals or briquettes (center will be a little pink ) or as desired.
  • 5 overcooking causes a dry fish.

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