Marinated Flank Steak With Mustard Sauce

Total Time: 24 hrs 8 mins Preparation Time: 24 hrs Cook Time: 8 mins

Ingredients

• Servings: 12
• 2 cups buttermilk
• 1/4 cup mustard (use your favorite, i use dijon)
• 3 -4 garlic cloves, smashed
• 2 tablespoons low sodium soy sauce
• 2 tablespoons extra virgin olive oil
• 2 teaspoons paprika
• cayenne pepper (a few grains)
• 1/2 teaspoon dried marjoram
• 2 (1 1/2 lb) lean flank steak, trimmed
• vegetable oil cooking spray
• 1 1/4 cups plain low-fat yogurt
• 1/4 cup red wine vinegar
• 2 tablespoons dijon mustard
• 1 tablespoon grated parmesan cheese
• 1 tablespoon extra virgin olive oil
• 2 garlic cloves, smashed
• 1/4 teaspoon dried marjoram
• 1/8 teaspoon salt
• 1/8 teaspoon cayenne pepper
• minced fresh parsley (optional)

Recipe

• 1 combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well.
• 2 add steaks, turning to coat.
• 3 cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally.
• 4 steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.
• 5 remove steaks from marinade and discard marinade.
• 6 place steaks on a rack coated with vegetable spray and place rack in a roasting pan.
• 7 broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness.
• 8 or barbecue to your liking.
• 9 to serve, cut steak diagonally across grain into thin slices. serve chilled or at room temperature with mustard sauce.
• 10 mustard sauce: combine first 9 ingredients in a small bowl; stir well. cover and chill thoroughly.
• 11 garnish with fresh parsley if desired.