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Saturday, May 30, 2015

Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbs

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1/4 cup olive oil
  • 2 boneless rib eye steaks, 1 lb each, about 1/2-inch thick
  • 2 tablespoons butter
  • 4 garlic cloves, large, minced
  • 1/3 cup shallot, finely chopped
  • 1 cup red wine
  • 1/2 cup beef broth, reduced sodium
  • 1/2 teaspoon pepper, freshly ground
  • salt
  • tarragon
  • rosemary

Recipe

  • 1 note: if you have access to fresh herbs, add some chopped tarragon or rosemary to the sauce (optional).
  • 2 heat 2 tbsp oil in large heavy skillet over med-high heat, until hot, but not smoking.
  • 3 lower heat to med, add one steak and cook for 6 min each side for medium.
  • 4 remove the steak from skillet and keep warm. repeat with remaining 2 tbsp oil and second steak.
  • 5 add butter to skillet and heat until the foam subsides.
  • 6 add garlic and shallots, cook, stirring for about 5 min, until shallots are transparent.
  • 7 add the wine, broth, pepper, and salt, and bring to a boil, scraping up any browned bits from the bottom of the pan. lower the heat and simmer for 3 minute.
  • 8 slice steaks into thin strips and top with the wine sauce.
  • 9 serve immediately.

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