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Friday, May 29, 2015

Marinated Flank Steak

Total Time: 2 hrs 15 mins Preparation Time: 2 hrs Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/4 cup honey
  • 1/2 cup reduced sodium soy sauce
  • 1/4 cup canola oil
  • 1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
  • 4 cloves garlic, minced
  • 1 teaspoon gingerroot, minced
  • 1 lb flank steak

Recipe

  • 1 combine all marinade ingredients in large ziploc bag.
  • 2 score steak by making shallow diagonal cuts across steak.
  • 3 add steak to bag, seal bag.
  • 4 refrigerate at least 2 hours (up to 24 hours).
  • 5 when ready to cook, remove steak from bag.
  • 6 you can either grill or broil it.
  • 7 12 to 14 minutes or to desired doneness (160 degrees f for medium doneness).
  • 8 if you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
  • 9 simmer 5 minutes.

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