Low-fat Broiled Fish With Citrus-grape Sauce

Ingredients

• Servings: 4
• 1 1/4 lbs grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4" thick (fresh or frozen)
• 1/2 teaspoon lemon-pepper seasoning
• 1/4 cup green onion, thinly sliced
• 1/2 teaspoon orange rind, finely shredded
• 1 1/4 cups orange juice
• 1 tablespoon cornstarch
• 1/4 teaspoon salt
• 3 oranges, peeled, sectionedand seeded
• 1 cup green seedless grape, halved
• 2 tablespoons dry sherry (optional)

Recipe

• 1 thaw fish, if frozen. sprinkle both sides of fish with lemon-pepper seasoning.
• 2 spray the unheated rack of a broiler pan with nonstick coating. place fish on rack of broiler pan.
• 3 broil 4" from the heat for 4 minutes; turn fish. broil 3 to 5 minutes more or until fish flakes when tested with a fork.
• 4 meanwhile, spray an unheated medium saucepan with nonstick coating. add onions; cook and stir over medium heat until tender.
• 5 in a bowl combine orange peel, orange juice, cornstarch, and salt.
• 6 add to onions in saucepan. cook and stir until mixture is thickened and bubbly.
• 7 cook and stir for 2 minutes more. add orange sections, grapes, and if desired, sherry.
• 8 heat through. spoon sauce over fish.