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Monday, February 23, 2015

Floured Swordfish

Total Time: 1 hr 30 mins Preparation Time: 1 hr 15 mins Cook Time: 15 mins

Ingredients

  • 2 swordfish steaks
  • 1/2 cup prosciutto
  • 2 lemons
  • 1/2 cup flour
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 2 tablespoons parsley
  • 1/4 cup olive oil

Recipe

  • 1 place lemon, red crushed pepper, salt and parsely in a bowl and let the swordfish soak in the juice for one hour to two hours.
  • 2 after swordfish has sat in the juice, lay it down in the flour until swordfish is completely covered.
  • 3 place olive oil in a frying pan and heat up.
  • 4 once oil is hot lay swordfish in pan and cook until golden brown.
  • 5 cut prosciutto into thin, long slices.
  • 6 once fish is cooked remove from pan and clean out oil. place prosciutto in an and let it cook until color darkens.
  • 7 place proscuitto ontop of fish and pour left over lemon juice ontop as well.
  • 8 serve!

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