Horseradish Flank Steak

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

• 1 lb flank steak
• 3 tablespoons dijon mustard, divided
• 3 tablespoons lemon juice
• 4 1/2 teaspoons worcestershire sauce
• 1/3 cup fat free sour cream
• 1 green onion
• 1 1/2 teaspoons prepared horseradish

Recipe

• 1 trim fat from beef. use a knife to score beef at 1 inch intervals. repeat on other side. place beef in a plastic bag in a shallow dish.
• 2 for the marinade, combine 2 t of dijon, the lemon juice and worcestershire. pour over beef. close bag and marinade in refrigerator for 6-24 hours, turning the bag occasionally.
• 3 in a small bowl, combine the remaining dijon; the sour cream, mayonnaise, green onion and horseradish. cover and refrigerate. remove from fridge 30 minutes prior to serving.
• 4 drain the beef and discard the marinade. grill on the rack of an uncovered grill directly over medium coals, turning once. allow 12-14 minutes for medium.
• 5 to serve, thinly slice the beef across the grain. serve with sour cream mixture.