Mustard Glazed Fish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3 tablespoons honey
• 4 teaspoons dijon mustard
• 4 teaspoons prepared mustard
• 4 fish steaks, without skin, at least 1 inch thick (tilapia, cod, haddock)
• 2 lemons, cut in half
• 2 tablespoons butter
• salt and pepper

Recipe

• 1 with the rack on top of the oven, preheat oven to broil.
• 2 in a bowl, mix honey and the 2 mustard. set aside.
• 3 in a large non-stick skillet ovenproof, brown the fish steaks and the cut side of lemons in butter. add salt and pepper. remove from the heat.
• 4 baste the top of the fish steaks with the mustard mixture. keep cooking until the broil 3 to 5 minutes, depending of the thickness of the fish. serve with the grilled lemon, rice and vegetables.