pages

Translate

Monday, March 30, 2015

Rolled Flank Steak

Total Time: 2 hrs 15 mins Preparation Time: 30 mins Cook Time: 1 hr 45 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs flank steaks
  • 6 garlic cloves
  • 1 1/2 cups croutons
  • 2 tablespoons chopped italian parsley
  • 1/2 teaspoon sea salt
  • 2 tablespoons olive oil
  • kitchen string
  • 2 tablespoons butter
  • italian parsley, sprigs for garnish

Recipe

  • 1 pre-heat oven to 400º.
  • 2 in a small sauce pan cover the garlic cloves with water and simmer until softened- about 20 minutes; add more water if necessary.
  • 3 drain and let cool.
  • 4 combine softened garlic, croutons, parsley, salt and olive oil a small bowl or mortar and crush ingredients till a coarse paste is formed.
  • 5 spoon paste on top of flank steak.
  • 6 roll steak with the grain (lengthwise) and tie approximately every 2 inches with kitchen string to hold position of roll.
  • 7 (steak will look similar to a jelly roll with the garlic and crouton mixture inside the roll.) melt butter in skillet and sauté the steak on all sides till lightly brown.
  • 8 place steak in oven-proof pan and bake in 400º oven for 10 minutes.
  • 9 reduce heat to 225º and continue roasting for approximately 1 1/2 hours.
  • 10 to serve- slice the flank steak across the grain in approximately two inch rounds, remove strings, and drizzle lightly with olive oil if desired.
  • 11 garnish each round with parsley.

No comments:

Post a Comment